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  6. Wild rice raw vs. Liqueur

Wild rice raw vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between Wild rice raw and Liqueur

  • Liqueur has less Manganese, Phosphorus, Copper, Zinc, Magnesium, Vitamin B3, Vitamin B6, Fiber, and Folate than Wild rice raw.
  • Wild rice raw covers your daily need of Manganese 58% more than Liqueur.
  • Wild rice raw has less Saturated Fat.

These are the specific foods used in this comparison Wild rice, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Wild rice raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
10
:
0
Liqueur
Liqueur
Contains more Calcium +31.3%
Contains more Iron +1407.7%
Contains more Magnesium +8750%
Contains more Phosphorus +766%
Contains more Potassium +1234.4%
Contains less Sodium -92.4%
Contains more Zinc +3625%
Contains more Copper +1210%
Contains more Manganese +22050%
Contains more Selenium +600%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +31.3%
Contains more Iron +1407.7%
Contains more Magnesium +8750%
Contains more Phosphorus +766%
Contains more Potassium +1234.4%
Contains less Sodium -92.4%
Contains more Zinc +3625%
Contains more Copper +1210%
Contains more Manganese +22050%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
3
Liqueur
Liqueur
Contains more Vitamin E +82.2%
Contains more Vitamin B1 +945.5%
Contains more Vitamin B2 +359.6%
Contains more Vitamin B3 +8532.1%
Contains more Vitamin B5 +1134.5%
Contains more Vitamin B6 +3454.5%
Contains more Folate +4650%
Contains more Vitamin K +46.2%
Contains more Vitamin A +3163.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin E +82.2%
Contains more Vitamin B1 +945.5%
Contains more Vitamin B2 +359.6%
Contains more Vitamin B3 +8532.1%
Contains more Vitamin B5 +1134.5%
Contains more Vitamin B6 +3454.5%
Contains more Folate +4650%
Contains more Vitamin K +46.2%
Contains more Vitamin A +3163.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
3
Liqueur
Liqueur
Contains more Protein +426.1%
Contains more Carbs +258.4%
Contains more Fats +1353.7%
Contains more Water +499.2%
Contains more Other +821.6%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +426.1%
Contains more Carbs +258.4%
Contains more Fats +1353.7%
Contains more Water +499.2%
Contains more Other +821.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Liqueur
Liqueur
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +2703.8%
Equal in Polyunsaturated fat - 0.669
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +2703.8%
Equal in Polyunsaturated fat - 0.669

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Liqueur Opinion
Net carbs 68.7g 20.9g Wild rice raw
Protein 14.73g 2.8g Wild rice raw
Fats 1.08g 15.7g Liqueur
Carbs 74.9g 20.9g Wild rice raw
Calories 357kcal 327kcal Wild rice raw
Sugar 2.5g 19.76g Wild rice raw
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 16mg Wild rice raw
Iron 1.96mg 0.13mg Wild rice raw
Magnesium 177mg 2mg Wild rice raw
Phosphorus 433mg 50mg Wild rice raw
Potassium 427mg 32mg Wild rice raw
Sodium 7mg 92mg Wild rice raw
Zinc 5.96mg 0.16mg Wild rice raw
Copper 0.524mg 0.04mg Wild rice raw
Manganese 1.329mg 0.006mg Wild rice raw
Selenium 2.8µg 0.4µg Wild rice raw
Vitamin A 19IU 620IU Liqueur
Vitamin A RAE 1µg 173µg Liqueur
Vitamin E 0.82mg 0.45mg Wild rice raw
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.115mg 0.011mg Wild rice raw
Vitamin B2 0.262mg 0.057mg Wild rice raw
Vitamin B3 6.733mg 0.078mg Wild rice raw
Vitamin B5 1.074mg 0.087mg Wild rice raw
Vitamin B6 0.391mg 0.011mg Wild rice raw
Folate 95µg 2µg Wild rice raw
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 1.9µg 1.3µg Wild rice raw
Tryptophan 0.179mg 0.04mg Wild rice raw
Threonine 0.469mg 0.127mg Wild rice raw
Isoleucine 0.618mg 0.17mg Wild rice raw
Leucine 1.018mg 0.275mg Wild rice raw
Lysine 0.629mg 0.223mg Wild rice raw
Methionine 0.438mg 0.07mg Wild rice raw
Phenylalanine 0.721mg 0.136mg Wild rice raw
Valine 0.858mg 0.188mg Wild rice raw
Histidine 0.384mg 0.076mg Wild rice raw
Cholesterol 0mg 58mg Wild rice raw
Saturated Fat 0.156g 9.664g Wild rice raw
Monounsaturated Fat 0.159g 4.458g Liqueur
Polyunsaturated fat 0.676g 0.669g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
7%
Liqueur
Minerals Daily Need Coverage Score
96%
Wild rice raw
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 17.26g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 9.508g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.