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  6. Wild rice raw vs. Malt

Wild rice raw vs. Malt — In-Depth Nutrition Comparison

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What are the main differences between wild rice raw and malt?

  • Wild rice raw has more manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, iron, and folate than malt.
  • Wild rice raw's daily need coverage for manganese is 54% higher.
  • Malt has 26 times less vitamin B3 than wild rice raw. Wild rice raw has 6.733mg of vitamin B3, while malt has 0.259mg.

We used Wild rice, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.

Infographic

Wild rice raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +1080%
Contains more PotassiumPotassium +148.3%
Contains more IronIron +833.3%
Contains more CopperCopper +1316.2%
Contains more ZincZinc +1353.7%
Contains more PhosphorusPhosphorus +375.8%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +1561.3%
Contains more CalciumCalcium +366.7%
Contains more SeleniumSelenium +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +2499.6%
Contains more Vitamin B5Vitamin B5 +203.4%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +955.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Malt DV% diff.
Manganese 1.329mg 0.08mg 54%
Copper 0.524mg 0.037mg 54%
Zinc 5.96mg 0.41mg 50%
Phosphorus 433mg 91mg 49%
Vitamin B3 6.733mg 0.259mg 40%
Magnesium 177mg 15mg 39%
Vitamin B6 0.391mg 0.046mg 27%
Protein 14.73g 3.37g 23%
Fiber 6.2g 0.5g 23%
Iron 1.96mg 0.21mg 22%
Folate 95µg 9µg 22%
Carbs 74.9g 11.2g 21%
Vitamin B12 0µg 0.42µg 18%
Vitamin B5 1.074mg 0.354mg 14%
Calories 357kcal 85kcal 14%
Potassium 427mg 172mg 8%
Calcium 21mg 98mg 8%
Saturated fat 0.156g 1.883g 8%
Choline 35mg 6%
Vitamin B2 0.262mg 0.184mg 6%
Vitamin B1 0.115mg 0.054mg 5%
Selenium 2.8µg 5.4µg 5%
Vitamin E 0.82mg 0.06mg 5%
Cholesterol 0mg 10mg 3%
Fats 1.08g 3.29g 3%
Polyunsaturated fat 0.676g 0.208g 3%
Vitamin A 1µg 26µg 3%
Sodium 7mg 60mg 2%
Monounsaturated fat 0.159g 0.827g 2%
Caffeine 0mg 3mg 1%
Vitamin K 1.9µg 0.3µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 68.7g 10.7g N/A
Sugar 2.5g 6.68g N/A
Tryptophan 0.179mg 0.074mg 0%
Threonine 0.469mg 0.143mg 0%
Isoleucine 0.618mg 0.165mg 0%
Leucine 1.018mg 0.268mg 0%
Lysine 0.629mg 0.142mg 0%
Methionine 0.438mg 0.074mg 0%
Phenylalanine 0.721mg 0.15mg 0%
Valine 0.858mg 0.193mg 0%
Histidine 0.384mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +337.1%
Contains more CarbsCarbs +568.8%
Contains more OtherOther +91.3%
Contains more FatsFats +204.6%
Contains more WaterWater +948.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +225%
Contains more Mono. FatMonounsaturated fat +420.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.