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  6. Wild rice raw vs. Marble cake

Wild rice raw vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between wild rice raw and marble cake

  • Wild rice raw is higher than marble cake in manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and folate.
  • Wild rice raw covers your daily manganese needs 52% more than marble cake.
  • Wild rice raw contains 17 times more zinc than marble cake. While wild rice raw contains 5.96mg of zinc, marble cake contains only 0.35mg.
  • The amount of sodium in wild rice raw is lower.

Food varieties used in this article are Wild rice, raw and Cake, pudding-type, marble, dry mix.

Infographic

Wild rice raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +883.3%
Contains more PotassiumPotassium +247.2%
Contains more IronIron +21%
Contains more CopperCopper +288.1%
Contains more ZincZinc +1602.9%
Contains more PhosphorusPhosphorus +57.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +856.1%
Contains more CalciumCalcium +261.9%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more Vitamin B3Vitamin B3 +335.5%
Contains more Vitamin B5Vitamin B5 +1018.8%
Contains more Vitamin B6Vitamin B6 +1464%
Contains more FolateFolate +163.9%
Contains more CholineCholine +677.8%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin KVitamin K +47.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Marble cake DV% diff.
Manganese 1.329mg 0.139mg 52%
Zinc 5.96mg 0.35mg 51%
Copper 0.524mg 0.135mg 43%
Magnesium 177mg 18mg 38%
Vitamin B3 6.733mg 1.546mg 32%
Vitamin B6 0.391mg 0.025mg 28%
Phosphorus 433mg 275mg 23%
Protein 14.73g 3.4g 23%
Sodium 7mg 519mg 22%
Polyunsaturated fat 0.676g 3.779g 21%
Vitamin B5 1.074mg 0.096mg 20%
Fats 1.08g 11.7g 16%
Folate 95µg 36µg 15%
Fiber 6.2g 2.9g 13%
Monounsaturated fat 0.159g 4.75g 11%
Vitamin B2 0.262mg 0.13mg 10%
Saturated fat 0.156g 2.45g 10%
Potassium 427mg 123mg 9%
Choline 35mg 4.5mg 6%
Calcium 21mg 76mg 6%
Vitamin B1 0.115mg 0.181mg 6%
Iron 1.96mg 1.62mg 4%
Calories 357kcal 416kcal 3%
Caffeine 0mg 7mg 2%
Carbs 74.9g 79.5g 2%
Vitamin K 1.9µg 2.8µg 1%
Net carbs 68.7g 76.6g N/A
Sugar 2.5g 35.71g N/A
Vitamin E 0.82mg 0.85mg 0%
Vitamin A 1µg 1µg 0%
Selenium 2.8µg 2.6µg 0%
Tryptophan 0.179mg 0.049mg 0%
Threonine 0.469mg 0.105mg 0%
Isoleucine 0.618mg 0.127mg 0%
Leucine 1.018mg 0.22mg 0%
Lysine 0.629mg 0.133mg 0%
Methionine 0.438mg 0.049mg 0%
Phenylalanine 0.721mg 0.158mg 0%
Valine 0.858mg 0.164mg 0%
Histidine 0.384mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +333.2%
Contains more WaterWater +150.3%
Contains more FatsFats +983.3%
Contains more OtherOther +50.3%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +2887.4%
Contains more Poly. FatPolyunsaturated fat +459%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.