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  6. Wild rice raw vs. Marmalade

Wild rice raw vs. Marmalade — In-Depth Nutrition Comparison

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Differences between wild rice raw and marmalade

  • Marmalade contains less phosphorus, manganese, zinc, copper, vitamin B3, magnesium, vitamin B6, iron, fiber, and folate than wild rice raw.
  • Wild rice raw's daily need coverage for phosphorus is 61% higher.
  • Marmalade contains 149 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while marmalade contains 0.04mg.
  • Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of wild rice raw is 57.

The food types used in this comparison are Wild rice, raw and Marmalade, orange.

Infographic

Wild rice raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +8750%
Contains more PotassiumPotassium +1054.1%
Contains more IronIron +1206.7%
Contains more CopperCopper +482.2%
Contains more ZincZinc +14800%
Contains more PhosphorusPhosphorus +10725%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +6545%
Contains more SeleniumSelenium +366.7%
Contains more CalciumCalcium +81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +948%
Contains more Vitamin B3Vitamin B3 +12848.1%
Contains more Vitamin B5Vitamin B5 +7060%
Contains more Vitamin B6Vitamin B6 +1957.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +955.6%
Contains more CholineCholine +1066.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Marmalade DV% diff.
Phosphorus 433mg 4mg 61%
Manganese 1.329mg 0.02mg 57%
Zinc 5.96mg 0.04mg 54%
Copper 0.524mg 0.09mg 48%
Magnesium 177mg 2mg 42%
Vitamin B3 6.733mg 0.052mg 42%
Vitamin B6 0.391mg 0.019mg 29%
Protein 14.73g 0.3g 29%
Iron 1.96mg 0.15mg 23%
Folate 95µg 9µg 22%
Fiber 6.2g 0.7g 22%
Vitamin B5 1.074mg 0.015mg 21%
Vitamin B2 0.262mg 0.025mg 18%
Potassium 427mg 37mg 11%
Vitamin B1 0.115mg 0.005mg 9%
Choline 35mg 3mg 6%
Calories 357kcal 246kcal 6%
Vitamin E 0.82mg 0.06mg 5%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 0.676g 0g 5%
Selenium 2.8µg 0.6µg 4%
Carbs 74.9g 66.3g 3%
Sodium 7mg 56mg 2%
Calcium 21mg 38mg 2%
Fats 1.08g 0g 2%
Vitamin K 1.9µg 0µg 2%
Saturated fat 0.156g 0g 1%
Net carbs 68.7g 65.6g N/A
Sugar 2.5g 60g N/A
Vitamin A 1µg 3µg 0%
Monounsaturated fat 0.159g 0g 0%
Tryptophan 0.179mg 0.003mg 0%
Threonine 0.469mg 0.005mg 0%
Isoleucine 0.618mg 0.008mg 0%
Leucine 1.018mg 0.007mg 0%
Lysine 0.629mg 0.015mg 0%
Methionine 0.438mg 0.006mg 0%
Phenylalanine 0.721mg 0.01mg 0%
Valine 0.858mg 0.013mg 0%
Histidine 0.384mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +4810%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13%
Contains more OtherOther +665%
Contains more WaterWater +327.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.