Wild rice raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on the differences between wild rice raw and mcDonald's Big Mac
- Wild rice raw is higher in manganese, copper, phosphorus, magnesium, zinc, vitamin B3, and fiber, yet mcDonald's Big Mac is higher in vitamin B12.
- Wild rice raw covers your daily manganese needs 49% more than mcDonald's Big Mac.
- Wild rice raw contains 9 times more magnesium than mcDonald's Big Mac. While wild rice raw contains 177mg of magnesium, mcDonald's Big Mac contains only 20mg.
- The amount of saturated fat in wild rice raw is lower.
Food varieties used in this article are Wild rice, raw and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +785% |
| Contains more PotassiumPotassium | +135.9% |
| Contains more CopperCopper | +434.7% |
| Contains more ZincZinc | +212% |
| Contains more PhosphorusPhosphorus | +254.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +545.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +452.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.329mg | 0.206mg | 49% |
| Copper | 0.524mg | 0.098mg | 47% |
| Phosphorus | 433mg | 122mg | 44% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Magnesium | 177mg | 20mg | 37% |
| Zinc | 5.96mg | 1.91mg | 37% |
| Vitamin B6 | 0.391mg | 30% | |
| Vitamin B5 | 1.074mg | 21% | |
| Fats | 1.08g | 14.96g | 21% |
| Vitamin B3 | 6.733mg | 3.384mg | 21% |
| Sodium | 7mg | 460mg | 20% |
| Fiber | 6.2g | 1.6g | 18% |
| Carbs | 74.9g | 20.08g | 18% |
| Saturated fat | 0.156g | 3.803g | 17% |
| Folate | 95µg | 46µg | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Calcium | 21mg | 116mg | 10% |
| Monounsaturated fat | 0.159g | 3.474g | 8% |
| Potassium | 427mg | 181mg | 7% |
| Choline | 35mg | 6% | |
| Protein | 14.73g | 11.82g | 6% |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Vitamin B1 | 0.115mg | 0.176mg | 5% |
| Calories | 357kcal | 257kcal | 5% |
| Vitamin B2 | 0.262mg | 0.209mg | 4% |
| Fructose | 1.69g | 2% | |
| Polyunsaturated fat | 0.676g | 0.306g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Iron | 1.96mg | 2mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 68.7g | 18.48g | N/A |
| Sugar | 2.5g | 3.97g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +273% |
| Contains more FatsFats | +1285.2% |
| Contains more WaterWater | +561.1% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
| Contains more Mono. FatMonounsaturated fat | +2084.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +45.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g