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  6. Wild rice raw vs. Pork Meat

Wild rice raw vs. Pork Meat — In-Depth Nutrition Comparison

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How are Wild rice raw and Pork Meat different?

  • Wild rice raw is higher in Manganese, Copper, Magnesium, Zinc, Fiber, and Folate, however, Pork Meat is richer in Vitamin B1, Selenium, and Vitamin B6.
  • Daily need coverage for Vitamin B1 from Pork Meat is 70% higher.

Wild rice, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Wild rice raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Pork Meat
Pork Meat
Contains more Calcium +250%
Contains more Iron +70.4%
Contains more Magnesium +510.3%
Contains more Phosphorus +62.2%
Contains less Sodium -87.7%
Contains more Zinc +146.3%
Contains more Copper +372.1%
Contains more Manganese +10123.1%
Contains more Selenium +1264.3%
Equal in Potassium - 421
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +250%
Contains more Iron +70.4%
Contains more Magnesium +510.3%
Contains more Phosphorus +62.2%
Contains less Sodium -87.7%
Contains more Zinc +146.3%
Contains more Copper +372.1%
Contains more Manganese +10123.1%
Contains more Selenium +1264.3%
Equal in Potassium - 421

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
5
:
6
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +925%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +89%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.012
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +925%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +89%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
3
Pork Meat
Pork Meat
Contains more Carbs +∞%
Contains more Other +75.9%
Contains more Protein +77.7%
Contains more Fats +225%
Contains more Water +795%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Other +75.9%
Contains more Protein +77.7%
Contains more Fats +225%
Contains more Water +795%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Pork Meat
Pork Meat
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +33.6%
Contains more Monounsaturated Fat +739%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -87%
Contains more Polyunsaturated fat +33.6%
Contains more Monounsaturated Fat +739%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Pork Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Pork Meat Opinion
Net carbs 68.7g 0g Wild rice raw
Protein 14.73g 26.17g Pork Meat
Fats 1.08g 3.51g Pork Meat
Carbs 74.9g 0g Wild rice raw
Calories 357kcal 143kcal Wild rice raw
Sugar 2.5g 0g Pork Meat
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 6mg Wild rice raw
Iron 1.96mg 1.15mg Wild rice raw
Magnesium 177mg 29mg Wild rice raw
Phosphorus 433mg 267mg Wild rice raw
Potassium 427mg 421mg Wild rice raw
Sodium 7mg 57mg Wild rice raw
Zinc 5.96mg 2.42mg Wild rice raw
Copper 0.524mg 0.111mg Wild rice raw
Manganese 1.329mg 0.013mg Wild rice raw
Selenium 2.8µg 38.2µg Pork Meat
Vitamin A 19IU 0IU Wild rice raw
Vitamin A RAE 1µg 0µg Wild rice raw
Vitamin E 0.82mg 0.08mg Wild rice raw
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin B1 0.115mg 0.95mg Pork Meat
Vitamin B2 0.262mg 0.387mg Pork Meat
Vitamin B3 6.733mg 7.432mg Pork Meat
Vitamin B5 1.074mg 1.012mg Wild rice raw
Vitamin B6 0.391mg 0.739mg Pork Meat
Folate 95µg 0µg Wild rice raw
Vitamin B12 0µg 0.57µg Pork Meat
Vitamin K 1.9µg 0µg Wild rice raw
Tryptophan 0.179mg 0.275mg Pork Meat
Threonine 0.469mg 1.175mg Pork Meat
Isoleucine 0.618mg 1.288mg Pork Meat
Leucine 1.018mg 2.229mg Pork Meat
Lysine 0.629mg 2.427mg Pork Meat
Methionine 0.438mg 0.721mg Pork Meat
Phenylalanine 0.721mg 1.1mg Pork Meat
Valine 0.858mg 1.367mg Pork Meat
Histidine 0.384mg 1.13mg Pork Meat
Cholesterol 0mg 73mg Wild rice raw
Trans Fat 0.033g Wild rice raw
Saturated Fat 0.156g 1.198g Wild rice raw
Monounsaturated Fat 0.159g 1.334g Pork Meat
Polyunsaturated fat 0.676g 0.506g Wild rice raw
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
65%
Pork Meat
Minerals Daily Need Coverage Score
96%
Wild rice raw
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 1.042g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.