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  6. Wild rice raw vs. Mousse

Wild rice raw vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and mousse

  • The amount of manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, and fiber in wild rice raw is higher than in mousse.
  • Wild rice raw covers your daily manganese needs 55% more than mousse.
  • Mousse has 46 times less vitamin B3 than wild rice raw. Wild rice raw has 6.733mg of vitamin B3, while mousse has 0.146mg.
  • Wild rice raw contains less saturated fat.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of mousse is 42.

Specific food types used in this comparison are Wild rice, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Wild rice raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +785%
Contains more PotassiumPotassium +198.6%
Contains more IronIron +256.4%
Contains more CopperCopper +598.7%
Contains more ZincZinc +831.3%
Contains more PhosphorusPhosphorus +270.1%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +2152.5%
Contains more CalciumCalcium +357.1%
Contains more SeleniumSelenium +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin EVitamin E +60.8%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +4511.6%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin B6Vitamin B6 +574.1%
Contains more Vitamin KVitamin K +18.8%
Contains more FolateFolate +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Mousse DV% diff.
Manganese 1.329mg 0.059mg 55%
Copper 0.524mg 0.075mg 50%
Zinc 5.96mg 0.64mg 48%
Cholesterol 0mg 140mg 47%
Phosphorus 433mg 117mg 45%
Saturated fat 0.156g 9.151g 41%
Vitamin B3 6.733mg 0.146mg 41%
Magnesium 177mg 20mg 37%
Vitamin B6 0.391mg 0.058mg 26%
Fats 1.08g 16g 23%
Fiber 6.2g 0.6g 22%
Protein 14.73g 4.14g 21%
Vitamin B12 0µg 0.47µg 20%
Carbs 74.9g 16.07g 20%
Folate 95µg 15µg 20%
Iron 1.96mg 0.55mg 18%
Vitamin A 1µg 140µg 15%
Monounsaturated fat 0.159g 5.027g 12%
Vitamin B5 1.074mg 0.533mg 11%
Selenium 2.8µg 7.4µg 8%
Potassium 427mg 143mg 8%
Calcium 21mg 96mg 8%
Calories 357kcal 225kcal 7%
Choline 35mg 6%
Vitamin B1 0.115mg 0.045mg 6%
Vitamin B2 0.262mg 0.205mg 4%
Vitamin E 0.82mg 0.51mg 2%
Caffeine 0mg 7mg 2%
Sodium 7mg 38mg 1%
Polyunsaturated fat 0.676g 0.879g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 68.7g 15.47g N/A
Sugar 2.5g 14.81g N/A
Vitamin K 1.9µg 1.6µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +255.8%
Contains more CarbsCarbs +366.1%
Contains more OtherOther +80%
Contains more FatsFats +1381.5%
Contains more WaterWater +711.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3061.6%
Contains more Poly. FatPolyunsaturated fat +30%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.