Wild rice raw vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between wild rice raw and nachos?
- Wild rice raw is richer in copper, manganese, zinc, vitamin B3, phosphorus, magnesium, folate, and iron, while nachos are higher in vitamin E and vitamin K.
- Wild rice raw's daily need coverage for copper is 51% higher.
- Nachos have 11 times less vitamin B3 than wild rice raw. Wild rice raw has 6.733mg of vitamin B3, while nachos have 0.63mg.
- Nachos have a higher glycemic index (75) than wild rice raw (57).
We used Wild rice, raw and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.4% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +718.8% |
| Contains more ZincZinc | +593% |
| Contains more PhosphorusPhosphorus | +118.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +610.7% |
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +968.7% |
| Contains more Vitamin B5Vitamin B5 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +81.9% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +32.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +397.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +915.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +241% |
| Contains more CarbsCarbs | +114.6% |
| Contains more FatsFats | +1890.7% |
| Contains more WaterWater | +382% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +8717.6% |
| Contains more Poly. FatPolyunsaturated fat | +645.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +26.4% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.524mg | 0.064mg | 51% |
| Manganese | 1.329mg | 0.187mg | 50% |
| Zinc | 5.96mg | 0.86mg | 46% |
| Vitamin B3 | 6.733mg | 0.63mg | 38% |
| Monounsaturated fat | 0.159g | 14.02g | 35% |
| Phosphorus | 433mg | 198mg | 34% |
| Magnesium | 177mg | 42mg | 32% |
| Fats | 1.08g | 21.5g | 31% |
| Polyunsaturated fat | 0.676g | 5.04g | 29% |
| Vitamin E | 0.82mg | 4.08mg | 22% |
| Protein | 14.73g | 4.32g | 21% |
| Folate | 95µg | 10µg | 21% |
| Vitamin K | 1.9µg | 19.3µg | 15% |
| Iron | 1.96mg | 0.75mg | 15% |
| Vitamin B5 | 1.074mg | 0.38mg | 14% |
| Vitamin B6 | 0.391mg | 0.215mg | 14% |
| Carbs | 74.9g | 34.91g | 13% |
| Sodium | 7mg | 313mg | 13% |
| Fiber | 6.2g | 3.2g | 12% |
| Starch | 28.33g | 12% | |
| Selenium | 2.8µg | 8.6µg | 11% |
| Vitamin B2 | 0.262mg | 0.133mg | 10% |
| Saturated fat | 0.156g | 2.173g | 9% |
| Calcium | 21mg | 63mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 35mg | 26.4mg | 2% |
| Potassium | 427mg | 362mg | 2% |
| Calories | 357kcal | 343kcal | 1% |
| Vitamin B1 | 0.115mg | 0.123mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 68.7g | 31.71g | N/A |
| Sugar | 2.5g | 2.17g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.179mg | 0.042mg | 0% |
| Threonine | 0.469mg | 0.156mg | 0% |
| Isoleucine | 0.618mg | 0.187mg | 0% |
| Leucine | 1.018mg | 0.521mg | 0% |
| Lysine | 0.629mg | 0.156mg | 0% |
| Methionine | 0.438mg | 0.094mg | 0% |
| Phenylalanine | 0.721mg | 0.229mg | 0% |
| Valine | 0.858mg | 0.25mg | 0% |
| Histidine | 0.384mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
24%
Minerals Daily Need Coverage Score
96%
35%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 2.017g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 0.33g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.