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  6. Wild rice raw vs. Naranjilla

Wild rice raw vs. Naranjilla — In-Depth Nutrition Comparison

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How are wild rice raw and naranjilla different?

  • Wild rice raw is higher than naranjilla in phosphorus, copper, manganese, zinc, magnesium, vitamin B3, folate, vitamin B6, fiber, and vitamin B2.
  • Wild rice raw covers your daily need for phosphorus, 60% more than naranjilla.

Wild rice, raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.

Infographic

Wild rice raw vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +1509.1%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +460%
Contains more CopperCopper +1771.4%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +3508.3%
Contains more ManganeseManganese +1883.6%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +364.3%
Contains more Vitamin B5Vitamin B5 +388.2%
Contains more Vitamin B6Vitamin B6 +265.4%
Contains more FolateFolate +3066.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin KVitamin K +668.4%
~equal in Vitamin E ~0.75mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Naranjilla DV% diff.
Phosphorus 433mg 12mg 60%
Copper 0.524mg 0.028mg 55%
Manganese 1.329mg 0.067mg 55%
Zinc 5.96mg 0.1mg 53%
Magnesium 177mg 11mg 40%
Vitamin B3 6.733mg 1.45mg 33%
Protein 14.73g 0.44g 29%
Folate 95µg 3µg 23%
Carbs 74.9g 5.9g 23%
Vitamin B6 0.391mg 0.107mg 22%
Vitamin B2 0.262mg 0mg 20%
Iron 1.96mg 0.35mg 20%
Fiber 6.2g 1.1g 20%
Vitamin B5 1.074mg 0.22mg 17%
Calories 357kcal 25kcal 17%
Vitamin K 1.9µg 14.6µg 11%
Potassium 427mg 200mg 7%
Choline 35mg 6%
Vitamin B1 0.115mg 0.045mg 6%
Polyunsaturated fat 0.676g 5%
Vitamin C 0mg 3.2mg 4%
Selenium 2.8µg 0.4µg 4%
Vitamin A 1µg 28µg 3%
Fructose 1.04g 1%
Calcium 21mg 8mg 1%
Fats 1.08g 0.22g 1%
Saturated fat 0.156g 1%
Net carbs 68.7g 4.8g N/A
Sugar 2.5g 3.74g N/A
Sodium 7mg 4mg 0%
Vitamin E 0.82mg 0.75mg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +3247.7%
Contains more FatsFats +390.9%
Contains more CarbsCarbs +1169.5%
Contains more OtherOther +292.3%
Contains more WaterWater +1099.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +156.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.