Wild rice raw vs. Papadum — In-Depth Nutrition Comparison
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How are wild rice raw and papadum different?
- Wild rice raw is richer in vitamin B3 and zinc, while papadum is higher in iron, copper, fiber, folate, magnesium, potassium, and vitamin B1.
- Papadum covers your daily need for sodium, 76% more than wild rice raw.
- Wild rice raw contains 5 times more vitamin B3 than papadum. Wild rice raw contains 6.733mg of vitamin B3, while papadum contains 1.472mg.
- Wild rice raw is lower in sodium.
- Wild rice raw has a higher glycemic index (57) than papadum (46).
Wild rice, raw and Papad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +75.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +581% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more IronIron | +298% |
| Contains more CopperCopper | +90.5% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +196.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1540% |
| Contains more Vitamin B3Vitamin B3 | +357.4% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +8650% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more FolateFolate | +130.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +122.3% |
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +200.9% |
| Contains more OtherOther | +411.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +234.6% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7mg | 1745mg | 76% |
| Iron | 1.96mg | 7.8mg | 73% |
| Copper | 0.524mg | 0.998mg | 53% |
| Fiber | 6.2g | 18.6g | 50% |
| Vitamin B3 | 6.733mg | 1.472mg | 33% |
| Folate | 95µg | 219µg | 31% |
| Zinc | 5.96mg | 3.4mg | 23% |
| Protein | 14.73g | 25.56g | 22% |
| Magnesium | 177mg | 271mg | 22% |
| Potassium | 427mg | 1000mg | 17% |
| Vitamin B1 | 0.115mg | 0.277mg | 14% |
| Calcium | 21mg | 143mg | 12% |
| Manganese | 1.329mg | 1.562mg | 10% |
| Selenium | 2.8µg | 8.3µg | 10% |
| Vitamin B6 | 0.391mg | 0.285mg | 8% |
| Phosphorus | 433mg | 385mg | 7% |
| Choline | 35mg | 0.4mg | 6% |
| Vitamin E | 0.82mg | 0.05mg | 5% |
| Carbs | 74.9g | 59.87g | 5% |
| Saturated fat | 0.156g | 1.084g | 4% |
| Polyunsaturated fat | 0.676g | 1.148g | 3% |
| Fats | 1.08g | 3.25g | 3% |
| Vitamin B5 | 1.074mg | 0.917mg | 3% |
| Monounsaturated fat | 0.159g | 0.532g | 1% |
| Calories | 357kcal | 371kcal | 1% |
| Vitamin K | 1.9µg | 0.4µg | 1% |
| Vitamin A | 1µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 68.7g | 41.27g | N/A |
| Sugar | 2.5g | 0g | N/A |
| Vitamin B2 | 0.262mg | 0.258mg | 0% |
| Tryptophan | 0.179mg | 0.266mg | 0% |
| Threonine | 0.469mg | 0.886mg | 0% |
| Isoleucine | 0.618mg | 1.303mg | 0% |
| Leucine | 1.018mg | 2.115mg | 0% |
| Lysine | 0.629mg | 1.695mg | 0% |
| Methionine | 0.438mg | 0.372mg | 0% |
| Phenylalanine | 0.721mg | 1.491mg | 0% |
| Valine | 0.858mg | 1.434mg | 0% |
| Histidine | 0.384mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
34%
Minerals Daily Need Coverage Score
96%
168%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 1738mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.928g)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)