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  6. Wild rice raw vs. Pickled cucumber

Wild rice raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are wild rice raw and pickled cucumber different?

  • Wild rice raw is higher in phosphorus, manganese, zinc, copper, vitamin B3, magnesium, vitamin B6, and folate; however, pickled cucumber is richer in vitamin K.
  • Daily need coverage for phosphorus for wild rice raw is 60% higher.
  • Wild rice raw has less sodium.
  • Pickled cucumber has a lower glycemic index (32) than wild rice raw (57).

Wild rice, raw and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Wild rice raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +4325%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1756.5%
Contains more IronIron +390%
Contains more CopperCopper +516.5%
Contains more ZincZinc +29700%
Contains more PhosphorusPhosphorus +2992.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +11981.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2520%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2726.3%
Contains more Vitamin B6Vitamin B6 +4244.4%
Contains more FolateFolate +9400%
Contains more CholineCholine +872.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +2373.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Pickled cucumber DV% diff.
Phosphorus 433mg 14mg 60%
Manganese 1.329mg 0.011mg 57%
Zinc 5.96mg 0.02mg 54%
Sodium 7mg 1208mg 52%
Copper 0.524mg 0.085mg 49%
Vitamin B3 6.733mg 0mg 42%
Magnesium 177mg 4mg 41%
Vitamin K 1.9µg 47µg 38%
Protein 14.73g 0.33g 29%
Vitamin B6 0.391mg 0.009mg 29%
Folate 95µg 1µg 24%
Carbs 74.9g 2.26g 24%
Vitamin B5 1.074mg 0.038mg 21%
Iron 1.96mg 0.4mg 20%
Fiber 6.2g 1.2g 20%
Vitamin B2 0.262mg 0.01mg 19%
Calories 357kcal 11kcal 17%
Potassium 427mg 23mg 12%
Vitamin B1 0.115mg 0mg 10%
Choline 35mg 3.6mg 6%
Selenium 2.8µg 0µg 5%
Vitamin E 0.82mg 0.09mg 5%
Polyunsaturated fat 0.676g 0.081g 4%
Calcium 21mg 0mg 2%
Vitamin A 1µg 10µg 1%
Vitamin C 0mg 1mg 1%
Fats 1.08g 0.2g 1%
Net carbs 68.7g 1.06g N/A
Sugar 2.5g 1.06g N/A
Saturated fat 0.156g 0.052g 0%
Monounsaturated fat 0.159g 0.003g 0%
Tryptophan 0.179mg 0.003mg 0%
Threonine 0.469mg 0.009mg 0%
Isoleucine 0.618mg 0.01mg 0%
Leucine 1.018mg 0.014mg 0%
Lysine 0.629mg 0.014mg 0%
Methionine 0.438mg 0.003mg 0%
Phenylalanine 0.721mg 0.009mg 0%
Valine 0.858mg 0.011mg 0%
Histidine 0.384mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4363.6%
Contains more FatsFats +440%
Contains more CarbsCarbs +3214.2%
Contains more WaterWater +1112.4%
Contains more OtherOther +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +5200%
Contains more Poly. FatPolyunsaturated fat +734.6%
Contains less Sat. FatSaturated fat -66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.