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  6. Wild rice raw vs. Pineapple

Wild rice raw vs. Pineapple — In-Depth Nutrition Comparison

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The main differences between Wild rice raw and Pineapple

  • Wild rice raw is richer in Phosphorus, Zinc, Copper, Magnesium, Vitamin B3, Vitamin B6, Iron, Folate, and Fiber, yet Pineapple is richer in Vitamin C.
  • Daily need coverage for Phosphorus from Wild rice raw is 61% higher.
  • Wild rice raw contains 50 times more Zinc than Pineapple. Wild rice raw contains 5.96mg of Zinc, while Pineapple contains 0.12mg.

Food types used in this article are Wild rice, raw and Pineapple, raw, all varieties.

Infographic

Wild rice raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Pineapple
Pineapple
Contains more Calcium +61.5%
Contains more Iron +575.9%
Contains more Magnesium +1375%
Contains more Phosphorus +5312.5%
Contains more Potassium +291.7%
Contains more Zinc +4866.7%
Contains more Copper +376.4%
Contains more Manganese +43.4%
Contains more Selenium +2700%
Contains less Sodium -85.7%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +61.5%
Contains more Iron +575.9%
Contains more Magnesium +1375%
Contains more Phosphorus +5312.5%
Contains more Potassium +291.7%
Contains more Zinc +4866.7%
Contains more Copper +376.4%
Contains more Manganese +43.4%
Contains more Selenium +2700%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
2
Pineapple
Pineapple
Contains more Vitamin E +4000%
Contains more Vitamin B1 +45.6%
Contains more Vitamin B2 +718.8%
Contains more Vitamin B3 +1246.6%
Contains more Vitamin B5 +404.2%
Contains more Vitamin B6 +249.1%
Contains more Folate +427.8%
Contains more Vitamin K +171.4%
Contains more Vitamin A +205.3%
Contains more Vitamin C +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +4000%
Contains more Vitamin B1 +45.6%
Contains more Vitamin B2 +718.8%
Contains more Vitamin B3 +1246.6%
Contains more Vitamin B5 +404.2%
Contains more Vitamin B6 +249.1%
Contains more Folate +427.8%
Contains more Vitamin K +171.4%
Contains more Vitamin A +205.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
4
:
1
Pineapple
Pineapple
Contains more Protein +2627.8%
Contains more Fats +800%
Contains more Carbs +470.9%
Contains more Other +595.5%
Contains more Water +1008.2%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +2627.8%
Contains more Fats +800%
Contains more Carbs +470.9%
Contains more Other +595.5%
Contains more Water +1008.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +1123.1%
Contains more Polyunsaturated fat +1590%
Contains less Saturated Fat -94.2%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +1123.1%
Contains more Polyunsaturated fat +1590%
Contains less Saturated Fat -94.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
0
:
3
Pineapple
Pineapple
Contains more Sucrose +794%
Contains more Glucose +∞%
Contains more Fructose +∞%
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +794%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Pineapple Opinion
Net carbs 68.7g 11.72g Wild rice raw
Protein 14.73g 0.54g Wild rice raw
Fats 1.08g 0.12g Wild rice raw
Carbs 74.9g 13.12g Wild rice raw
Calories 357kcal 50kcal Wild rice raw
Fructose 2.12g Pineapple
Sugar 2.5g 9.85g Wild rice raw
Fiber 6.2g 1.4g Wild rice raw
Calcium 21mg 13mg Wild rice raw
Iron 1.96mg 0.29mg Wild rice raw
Magnesium 177mg 12mg Wild rice raw
Phosphorus 433mg 8mg Wild rice raw
Potassium 427mg 109mg Wild rice raw
Sodium 7mg 1mg Pineapple
Zinc 5.96mg 0.12mg Wild rice raw
Copper 0.524mg 0.11mg Wild rice raw
Manganese 1.329mg 0.927mg Wild rice raw
Selenium 2.8µg 0.1µg Wild rice raw
Vitamin A 19IU 58IU Pineapple
Vitamin A RAE 1µg 3µg Pineapple
Vitamin E 0.82mg 0.02mg Wild rice raw
Vitamin C 0mg 47.8mg Pineapple
Vitamin B1 0.115mg 0.079mg Wild rice raw
Vitamin B2 0.262mg 0.032mg Wild rice raw
Vitamin B3 6.733mg 0.5mg Wild rice raw
Vitamin B5 1.074mg 0.213mg Wild rice raw
Vitamin B6 0.391mg 0.112mg Wild rice raw
Folate 95µg 18µg Wild rice raw
Vitamin K 1.9µg 0.7µg Wild rice raw
Tryptophan 0.179mg 0.005mg Wild rice raw
Threonine 0.469mg 0.019mg Wild rice raw
Isoleucine 0.618mg 0.019mg Wild rice raw
Leucine 1.018mg 0.024mg Wild rice raw
Lysine 0.629mg 0.026mg Wild rice raw
Methionine 0.438mg 0.012mg Wild rice raw
Phenylalanine 0.721mg 0.021mg Wild rice raw
Valine 0.858mg 0.024mg Wild rice raw
Histidine 0.384mg 0.01mg Wild rice raw
Saturated Fat 0.156g 0.009g Pineapple
Monounsaturated Fat 0.159g 0.013g Wild rice raw
Polyunsaturated fat 0.676g 0.04g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
21%
Pineapple
Minerals Daily Need Coverage Score
96%
Wild rice raw
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.147g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.