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  6. Wild rice raw vs. Pineapple cake

Wild rice raw vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and pineapple cake?

  • Wild rice raw is higher in zinc, phosphorus, copper, manganese, magnesium, vitamin B3, vitamin B6, fiber, and vitamin B5; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12740% more.
  • Pineapple cake contains 19 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while pineapple cake contains 0.31mg.

We used Wild rice, raw and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Wild rice raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +1261.5%
Contains more PotassiumPotassium +281.3%
Contains more IronIron +32.4%
Contains more CopperCopper +502.3%
Contains more ZincZinc +1822.6%
Contains more PhosphorusPhosphorus +428%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +279.7%
Contains more CalciumCalcium +471.4%
Contains more SeleniumSelenium +235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +465.8%
Contains more Vitamin B5Vitamin B5 +431.7%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +265.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +132943.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Pineapple cake DV% diff.
Vitamin B1 0.115mg 153mg 12740%
Zinc 5.96mg 0.31mg 51%
Phosphorus 433mg 82mg 50%
Copper 0.524mg 0.087mg 49%
Manganese 1.329mg 0.35mg 43%
Magnesium 177mg 13mg 39%
Vitamin B3 6.733mg 1.19mg 35%
Vitamin B6 0.391mg 0.034mg 27%
Protein 14.73g 3.5g 22%
Fiber 6.2g 0.8g 22%
Vitamin B5 1.074mg 0.202mg 17%
Polyunsaturated fat 0.676g 3.282g 17%
Folate 95µg 26µg 17%
Fats 1.08g 12.1g 17%
Sodium 7mg 319mg 14%
Saturated fat 0.156g 2.915g 13%
Monounsaturated fat 0.159g 5.194g 13%
Selenium 2.8µg 9.4µg 12%
Calcium 21mg 120mg 10%
Potassium 427mg 112mg 9%
Vitamin B2 0.262mg 0.156mg 8%
Carbs 74.9g 50.5g 8%
Vitamin A 1µg 62µg 7%
Cholesterol 0mg 22mg 7%
Iron 1.96mg 1.48mg 6%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Vitamin B12 0µg 0.08µg 3%
Calories 357kcal 319kcal 2%
Vitamin K 1.9µg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 68.7g 49.7g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0.043mg 0%
Threonine 0.469mg 0.117mg 0%
Isoleucine 0.618mg 0.147mg 0%
Leucine 1.018mg 0.264mg 0%
Lysine 0.629mg 0.143mg 0%
Methionine 0.438mg 0.074mg 0%
Phenylalanine 0.721mg 0.173mg 0%
Valine 0.858mg 0.167mg 0%
Histidine 0.384mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +320.9%
Contains more CarbsCarbs +48.3%
Contains more FatsFats +1020.4%
Contains more WaterWater +316.2%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +3166.7%
Contains more Poly. FatPolyunsaturated fat +385.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.