Wild rice raw vs. Pizza — In-Depth Nutrition Comparison
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What are the differences between wild rice raw and pizza?
- Wild rice raw is higher in copper, manganese, zinc, magnesium, phosphorus, and vitamin B6; however, pizza is richer in selenium and vitamin B1.
- Wild rice raw's daily need coverage for copper is 47% more.
- Pizza contains 7 times less magnesium than wild rice raw. Wild rice raw contains 177mg of magnesium, while pizza contains 24mg.
- Wild rice raw has less saturated fat.
We used Wild rice, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more PotassiumPotassium | +148.3% |
| Contains more CopperCopper | +399% |
| Contains more ZincZinc | +344.8% |
| Contains more PhosphorusPhosphorus | +100.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +269.2% |
| Contains more CalciumCalcium | +795.2% |
| Contains more IronIron | +26.5% |
| Contains more SeleniumSelenium | +610.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +388.8% |
| Contains more CholineCholine | +113.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +252.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +29.3% |
| Contains more CarbsCarbs | +124.7% |
| Contains more FatsFats | +797.2% |
| Contains more WaterWater | +456.3% |
| Contains more OtherOther | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +1540.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +235% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.524mg | 0.105mg | 47% |
| Manganese | 1.329mg | 0.36mg | 42% |
| Zinc | 5.96mg | 1.34mg | 42% |
| Magnesium | 177mg | 24mg | 36% |
| Selenium | 2.8µg | 19.9µg | 31% |
| Phosphorus | 433mg | 216mg | 31% |
| Sodium | 7mg | 598mg | 26% |
| Vitamin B6 | 0.391mg | 0.08mg | 24% |
| Vitamin B1 | 0.115mg | 0.39mg | 23% |
| Vitamin B5 | 1.074mg | 21% | |
| Saturated fat | 0.156g | 4.465g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B3 | 6.733mg | 3.825mg | 18% |
| Calcium | 21mg | 188mg | 17% |
| Fiber | 6.2g | 2.3g | 16% |
| Carbs | 74.9g | 33.33g | 14% |
| Fats | 1.08g | 9.69g | 13% |
| Starch | 26.95g | 11% | |
| Potassium | 427mg | 172mg | 8% |
| Vitamin A | 1µg | 69µg | 8% |
| Iron | 1.96mg | 2.48mg | 7% |
| Polyunsaturated fat | 0.676g | 1.681g | 7% |
| Protein | 14.73g | 11.39g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.159g | 2.608g | 6% |
| Calories | 357kcal | 266kcal | 5% |
| Vitamin B2 | 0.262mg | 0.195mg | 5% |
| Vitamin K | 1.9µg | 6.7µg | 4% |
| Choline | 35mg | 16.4mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Folate | 95µg | 93µg | 1% |
| Net carbs | 68.7g | 31.03g | N/A |
| Sugar | 2.5g | 3.58g | N/A |
| Vitamin E | 0.82mg | 0.83mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0.41mg | 0% |
| Isoleucine | 0.618mg | 0.564mg | 0% |
| Leucine | 1.018mg | 1.139mg | 0% |
| Lysine | 0.629mg | 0.77mg | 0% |
| Methionine | 0.438mg | 0.264mg | 0% |
| Phenylalanine | 0.721mg | 0.664mg | 0% |
| Valine | 0.858mg | 0.72mg | 0% |
| Histidine | 0.384mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
96%
58%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 591mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 4.309g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.