Wild rice raw vs. Poppy seed — In-Depth Nutrition Comparison
Compare
Differences between wild rice raw and poppy seed
- Wild rice raw has more vitamin B3, while poppy seed has more manganese, calcium, copper, iron, phosphorus, vitamin B1, fiber, and magnesium.
- Poppy seed's daily need coverage for manganese is 234% higher.
- Poppy seed contains 8 times less vitamin B3 than wild rice raw. Wild rice raw contains 6.733mg of vitamin B3, while poppy seed contains 0.896mg.
- The amount of saturated fat in wild rice raw is lower.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of wild rice raw is 57.
The food types used in this comparison are Wild rice, raw and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.1% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +6747.6% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +398% |
| Contains more CopperCopper | +210.5% |
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +100.9% |
| Contains more ManganeseManganese | +404.7% |
| Contains more SeleniumSelenium | +382.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more Vitamin B3Vitamin B3 | +651.5% |
| Contains more Vitamin B5Vitamin B5 | +231.5% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.9% |
| Contains more CholineCholine | +297.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +115.9% |
| Contains more Vitamin B1Vitamin B1 | +642.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +166.3% |
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +3748.1% |
| Contains more OtherOther | +316.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +3662.3% |
| Contains more Poly. FatPolyunsaturated fat | +4126.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +247.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.329mg | 6.707mg | 234% |
| Polyunsaturated fat | 0.676g | 28.569g | 186% |
| Calcium | 21mg | 1438mg | 142% |
| Copper | 0.524mg | 1.627mg | 123% |
| Iron | 1.96mg | 9.76mg | 98% |
| Fats | 1.08g | 41.56g | 62% |
| Phosphorus | 433mg | 870mg | 62% |
| Vitamin B1 | 0.115mg | 0.854mg | 62% |
| Fiber | 6.2g | 19.5g | 53% |
| Magnesium | 177mg | 347mg | 40% |
| Vitamin B3 | 6.733mg | 0.896mg | 36% |
| Saturated fat | 0.156g | 4.517g | 20% |
| Selenium | 2.8µg | 13.5µg | 19% |
| Zinc | 5.96mg | 7.9mg | 18% |
| Carbs | 74.9g | 28.13g | 16% |
| Vitamin B5 | 1.074mg | 0.324mg | 15% |
| Monounsaturated fat | 0.159g | 5.982g | 15% |
| Vitamin B2 | 0.262mg | 0.1mg | 12% |
| Vitamin B6 | 0.391mg | 0.247mg | 11% |
| Potassium | 427mg | 719mg | 9% |
| Calories | 357kcal | 525kcal | 8% |
| Protein | 14.73g | 17.99g | 7% |
| Vitamin E | 0.82mg | 1.77mg | 6% |
| Choline | 35mg | 8.8mg | 5% |
| Folate | 95µg | 82µg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Sodium | 7mg | 26mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 68.7g | 8.63g | N/A |
| Sugar | 2.5g | 2.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.179mg | 0.184mg | 0% |
| Threonine | 0.469mg | 0.686mg | 0% |
| Isoleucine | 0.618mg | 0.819mg | 0% |
| Leucine | 1.018mg | 1.321mg | 0% |
| Lysine | 0.629mg | 0.952mg | 0% |
| Methionine | 0.438mg | 0.502mg | 0% |
| Phenylalanine | 0.721mg | 0.758mg | 0% |
| Valine | 0.858mg | 1.095mg | 0% |
| Histidine | 0.384mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
96%
319%
Comparison summary
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 4.361g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)