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  6. Wild rice raw vs. Pork

Wild rice raw vs. Pork — In-Depth Nutrition Comparison

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Significant differences between Wild rice raw and Pork

  • Wild rice raw has more Manganese, Copper, Magnesium, Zinc, and Phosphorus, however, Pork is richer in Selenium, Vitamin B1, and Vitamin B12.
  • Pork covers your daily Selenium needs 77% more than Wild rice raw.
  • Pork has 148 times less Manganese than Wild rice raw. Wild rice raw has 1.329mg of Manganese, while Pork has 0.009mg.
  • Wild rice raw contains less Saturated Fat.

Specific food types used in this comparison are Wild rice, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Wild rice raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Pork
Pork
Contains more Calcium +10.5%
Contains more Iron +125.3%
Contains more Magnesium +532.1%
Contains more Phosphorus +76%
Contains less Sodium -88.7%
Contains more Zinc +149.4%
Contains more Copper +617.8%
Contains more Manganese +14666.7%
Contains more Selenium +1517.9%
Equal in Calcium - 19
Equal in Potassium - 423
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +10.5%
Contains more Iron +125.3%
Contains more Magnesium +532.1%
Contains more Phosphorus +76%
Contains less Sodium -88.7%
Contains more Zinc +149.4%
Contains more Copper +617.8%
Contains more Manganese +14666.7%
Contains more Selenium +1517.9%
Equal in Calcium - 19
Equal in Potassium - 423

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
6
:
6
Pork
Pork
Contains more Vitamin A +171.4%
Contains more Vitamin E +182.8%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B5 +53.9%
Contains more Folate +1800%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +662.6%
Contains more Vitamin B2 +22.5%
Contains more Vitamin B6 +18.7%
Contains more Vitamin B12 +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +171.4%
Contains more Vitamin E +182.8%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B5 +53.9%
Contains more Folate +1800%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +662.6%
Contains more Vitamin B2 +22.5%
Contains more Vitamin B6 +18.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Other +71.9%
Contains more Protein +85.5%
Contains more Fats +1188.9%
Contains more Water +645.7%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Other +71.9%
Contains more Protein +85.5%
Contains more Fats +1188.9%
Contains more Water +645.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Pork
Pork
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3793.1%
Contains more Polyunsaturated fat +77.5%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +3793.1%
Contains more Polyunsaturated fat +77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Pork
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Pork Opinion
Net carbs 68.7g 0g Wild rice raw
Protein 14.73g 27.32g Pork
Fats 1.08g 13.92g Pork
Carbs 74.9g 0g Wild rice raw
Calories 357kcal 242kcal Wild rice raw
Sugar 2.5g 0g Pork
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 19mg Wild rice raw
Iron 1.96mg 0.87mg Wild rice raw
Magnesium 177mg 28mg Wild rice raw
Phosphorus 433mg 246mg Wild rice raw
Potassium 427mg 423mg Wild rice raw
Sodium 7mg 62mg Wild rice raw
Zinc 5.96mg 2.39mg Wild rice raw
Copper 0.524mg 0.073mg Wild rice raw
Manganese 1.329mg 0.009mg Wild rice raw
Selenium 2.8µg 45.3µg Pork
Vitamin A 19IU 7IU Wild rice raw
Vitamin A RAE 1µg 2µg Pork
Vitamin E 0.82mg 0.29mg Wild rice raw
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.115mg 0.877mg Pork
Vitamin B2 0.262mg 0.321mg Pork
Vitamin B3 6.733mg 5.037mg Wild rice raw
Vitamin B5 1.074mg 0.698mg Wild rice raw
Vitamin B6 0.391mg 0.464mg Pork
Folate 95µg 5µg Wild rice raw
Vitamin B12 0µg 0.7µg Pork
Vitamin K 1.9µg 0µg Wild rice raw
Tryptophan 0.179mg 0.338mg Pork
Threonine 0.469mg 1.234mg Pork
Isoleucine 0.618mg 1.26mg Pork
Leucine 1.018mg 2.177mg Pork
Lysine 0.629mg 2.446mg Pork
Methionine 0.438mg 0.712mg Pork
Phenylalanine 0.721mg 1.086mg Pork
Valine 0.858mg 1.473mg Pork
Histidine 0.384mg 1.067mg Pork
Cholesterol 0mg 80mg Wild rice raw
Saturated Fat 0.156g 5.23g Wild rice raw
Monounsaturated Fat 0.159g 6.19g Pork
Polyunsaturated fat 0.676g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
56%
Pork
Minerals Daily Need Coverage Score
96%
Wild rice raw
55%
Pork

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 5.074g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.