Wild rice raw vs. Potato bread — In-Depth Nutrition Comparison
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How are wild rice raw and potato bread different?
- Wild rice raw is higher in copper, manganese, zinc, magnesium, vitamin B3, vitamin B6, and vitamin B2; however, potato bread is richer in calcium and selenium.
- Daily need coverage for copper for wild rice raw is 48% higher.
- Wild rice raw contains 6 times more magnesium than potato bread. While wild rice raw contains 177mg of magnesium, potato bread contains only 28mg.
- Wild rice raw has less sodium.
Wild rice, raw and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +532.1% |
| Contains more CopperCopper | +457.4% |
| Contains more ZincZinc | +313.9% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +425.3% |
| Contains more CalciumCalcium | +795.2% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +14.8% |
| Contains more SeleniumSelenium | +239.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin B2Vitamin B2 | +147.2% |
| Contains more Vitamin B3Vitamin B3 | +438.6% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more CholineCholine | +90.2% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +257.9% |
| Contains more FolateFolate | +32.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +17.8% |
| Contains more CarbsCarbs | +59.1% |
| Contains more FatsFats | +189.8% |
| Contains more WaterWater | +332.3% |
| Contains more OtherOther | +145.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.524mg | 0.094mg | 48% |
| Manganese | 1.329mg | 0.253mg | 47% |
| Zinc | 5.96mg | 1.44mg | 41% |
| Magnesium | 177mg | 28mg | 35% |
| Vitamin B3 | 6.733mg | 1.25mg | 34% |
| Calcium | 21mg | 188mg | 17% |
| Sodium | 7mg | 375mg | 16% |
| Selenium | 2.8µg | 9.5µg | 12% |
| Vitamin B2 | 0.262mg | 0.106mg | 12% |
| Vitamin B6 | 0.391mg | 0.232mg | 12% |
| Potassium | 427mg | 718mg | 9% |
| Carbs | 74.9g | 47.07g | 9% |
| Phosphorus | 433mg | 369mg | 9% |
| Folate | 95µg | 126µg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B1 | 0.115mg | 0.188mg | 6% |
| Vitamin B5 | 1.074mg | 0.817mg | 5% |
| Polyunsaturated fat | 0.676g | 0g | 5% |
| Calories | 357kcal | 266kcal | 5% |
| Vitamin K | 1.9µg | 6.8µg | 4% |
| Protein | 14.73g | 12.5g | 4% |
| Iron | 1.96mg | 2.25mg | 4% |
| Vitamin A | 1µg | 24µg | 3% |
| Fats | 1.08g | 3.13g | 3% |
| Choline | 35mg | 18.4mg | 3% |
| Vitamin E | 0.82mg | 0.47mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.156g | 0g | 1% |
| Net carbs | 68.7g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.5g | 9.38g | N/A |
| Fiber | 6.2g | 6.3g | 0% |
| Monounsaturated fat | 0.159g | 0g | 0% |
| Tryptophan | 0.179mg | 0.081mg | 0% |
| Threonine | 0.469mg | 0.224mg | 0% |
| Isoleucine | 0.618mg | 0.268mg | 0% |
| Leucine | 1.018mg | 0.44mg | 0% |
| Lysine | 0.629mg | 0.311mg | 0% |
| Methionine | 0.438mg | 0.112mg | 0% |
| Phenylalanine | 0.721mg | 0.285mg | 0% |
| Valine | 0.858mg | 0.305mg | 0% |
| Histidine | 0.384mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
96%
59%
Comparison summary
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 6.88g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 368mg)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 4)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.156g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.