Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Potato chips

Wild rice raw vs. Potato chips — In-Depth Nutrition Comparison

Compare

How are wild rice raw and potato chips different?

  • Wild rice raw is higher in zinc, manganese, phosphorus, magnesium, and copper; however, potato chips are richer in vitamin E, vitamin C, potassium, and vitamin B6.
  • Daily need coverage for vitamin E for potato chips is 55% higher.
  • Wild rice raw contains 5 times more zinc than potato chips. While wild rice raw contains 5.96mg of zinc, potato chips contain only 1.09mg.
  • Wild rice raw has less saturated fat.

Wild rice, raw and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Wild rice raw vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +164.2%
Contains more IronIron +20.2%
Contains more CopperCopper +71.2%
Contains more ZincZinc +446.8%
Contains more PhosphorusPhosphorus +162.4%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +202%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +198.6%
Contains more SeleniumSelenium +189.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more FolateFolate +111.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1011%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin KVitamin K +1063.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~37.5mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Potato chips DV% diff.
Polyunsaturated fat 0.676g 12.17g 77%
Vitamin E 0.82mg 9.11mg 55%
Fats 1.08g 34.6g 52%
Saturated fat 0.156g 10.96g 49%
Zinc 5.96mg 1.09mg 44%
Manganese 1.329mg 0.44mg 39%
Phosphorus 433mg 165mg 38%
Vitamin C 0mg 31.1mg 35%
Magnesium 177mg 67mg 26%
Potassium 427mg 1275mg 25%
Monounsaturated fat 0.159g 9.84g 24%
Copper 0.524mg 0.306mg 24%
Histidine 0.384mg 153mg 22%
Vitamin B6 0.391mg 0.66mg 21%
Vitamin B3 6.733mg 3.827mg 18%
Vitamin K 1.9µg 22.1µg 17%
Protein 14.73g 7g 15%
Vitamin B5 1.074mg 0.402mg 13%
Folate 95µg 45µg 13%
Selenium 2.8µg 8.1µg 10%
Calories 357kcal 536kcal 9%
Carbs 74.9g 52.9g 7%
Fiber 6.2g 4.8g 6%
Vitamin B2 0.262mg 0.197mg 5%
Iron 1.96mg 1.63mg 4%
Vitamin B1 0.115mg 0.167mg 4%
Net carbs 68.7g 48.1g N/A
Calcium 21mg 24mg 0%
Sugar 2.5g 0.22g N/A
Sodium 7mg 8mg 0%
Vitamin A 1µg 0µg 0%
Choline 35mg 37.5mg 0%
Tryptophan 0.179mg 0.108mg 0%
Threonine 0.469mg 0.253mg 0%
Isoleucine 0.618mg 0.283mg 0%
Leucine 1.018mg 0.419mg 0%
Lysine 0.629mg 0.424mg 0%
Methionine 0.438mg 0.11mg 0%
Phenylalanine 0.721mg 0.31mg 0%
Valine 0.858mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +110.4%
Contains more CarbsCarbs +41.6%
Contains more WaterWater +308.4%
Contains more FatsFats +3103.7%
Contains more OtherOther +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +6088.7%
Contains more Poly. FatPolyunsaturated fat +1700.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.