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Wild rice raw vs. Pound cake — In-Depth Nutrition Comparison

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How are wild rice raw and pound cake different?

  • Wild rice raw is higher than pound cake in copper, manganese, zinc, phosphorus, magnesium, vitamin B3, vitamin B6, and fiber.
  • Wild rice raw covers your daily need for copper, 54% more than pound cake.
  • Wild rice raw contains 22 times more magnesium than pound cake. Wild rice raw contains 177mg of magnesium, while pound cake contains 8mg.
  • Wild rice raw is lower in saturated fat.

Wild rice, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

Infographic

Wild rice raw vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +2112.5%
Contains more PotassiumPotassium +186.6%
Contains more IronIron +32.4%
Contains more CopperCopper +1147.6%
Contains more ZincZinc +1286%
Contains more PhosphorusPhosphorus +209.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1108.2%
Contains more CalciumCalcium +123.8%
Contains more SeleniumSelenium +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin EVitamin E +26.2%
Contains more Vitamin B3Vitamin B3 +316.9%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +986.1%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +126.2%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +87.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.249mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +194.6%
Contains more CarbsCarbs +39.6%
Contains more FatsFats +1192.6%
Contains more WaterWater +233.4%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +1799.4%
Contains more Poly. FatPolyunsaturated fat +405.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4479.1%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Pound cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Pound cake DV% diff.
Copper 0.524mg 0.042mg 54%
Manganese 1.329mg 0.11mg 53%
Zinc 5.96mg 0.43mg 50%
Phosphorus 433mg 140mg 42%
Magnesium 177mg 8mg 40%
Vitamin B3 6.733mg 1.615mg 32%
Vitamin B6 0.391mg 0.036mg 27%
Cholesterol 0mg 66mg 22%
Fiber 6.2g 0.6g 22%
Saturated fat 0.156g 4.811g 21%
Fats 1.08g 13.96g 20%
Protein 14.73g 5g 19%
Polyunsaturated fat 0.676g 3.419g 18%
Sodium 7mg 377mg 16%
Threonine 0.469mg 153mg 15%
Vitamin B12 0µg 0.36µg 15%
Folate 95µg 42µg 13%
Vitamin B5 1.074mg 0.485mg 12%
Potassium 427mg 149mg 8%
Vitamin A 1µg 70µg 8%
Carbs 74.9g 53.64g 7%
Starch 17.36g 7%
Monounsaturated fat 0.159g 3.02g 7%
Iron 1.96mg 1.48mg 6%
Choline 35mg 65.6mg 6%
Vitamin B1 0.115mg 0.173mg 5%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Selenium 2.8µg 5µg 4%
Calcium 21mg 47mg 3%
Vitamin B2 0.262mg 0.249mg 1%
Vitamin E 0.82mg 0.65mg 1%
Calories 357kcal 353kcal 0%
Net carbs 68.7g 53.04g N/A
Sugar 2.5g 33.36g N/A
Vitamin K 1.9µg 1.7µg 0%
Trans fat 0.192g N/A
Tryptophan 0.179mg 0.041mg 0%
Isoleucine 0.618mg 0.204mg 0%
Leucine 1.018mg 0.397mg 0%
Lysine 0.629mg 0.198mg 0%
Methionine 0.438mg 0.117mg 0%
Phenylalanine 0.721mg 0.239mg 0%
Valine 0.858mg 0.249mg 0%
Histidine 0.384mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
26%
Pound cake
Minerals Daily Need Coverage Score
96%
Wild rice raw
26%
Pound cake

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 30.86g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 4.655g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.