Wild rice raw vs. Pound cake — In-Depth Nutrition Comparison
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How are wild rice raw and pound cake different?
- Wild rice raw is higher than pound cake in copper, manganese, zinc, phosphorus, magnesium, vitamin B3, vitamin B6, and fiber.
- Wild rice raw covers your daily need for copper, 54% more than pound cake.
- Wild rice raw contains 22 times more magnesium than pound cake. Wild rice raw contains 177mg of magnesium, while pound cake contains 8mg.
- Wild rice raw is lower in saturated fat.
Wild rice, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2112.5% |
| Contains more PotassiumPotassium | +186.6% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +1147.6% |
| Contains more ZincZinc | +1286% |
| Contains more PhosphorusPhosphorus | +209.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1108.2% |
| Contains more CalciumCalcium | +123.8% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +316.9% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +986.1% |
| Contains more Vitamin KVitamin K | +11.8% |
| Contains more FolateFolate | +126.2% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +87.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +194.6% |
| Contains more CarbsCarbs | +39.6% |
| Contains more FatsFats | +1192.6% |
| Contains more WaterWater | +233.4% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +1799.4% |
| Contains more Poly. FatPolyunsaturated fat | +405.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4479.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.524mg | 0.042mg | 54% |
| Manganese | 1.329mg | 0.11mg | 53% |
| Zinc | 5.96mg | 0.43mg | 50% |
| Phosphorus | 433mg | 140mg | 42% |
| Magnesium | 177mg | 8mg | 40% |
| Vitamin B3 | 6.733mg | 1.615mg | 32% |
| Vitamin B6 | 0.391mg | 0.036mg | 27% |
| Cholesterol | 0mg | 66mg | 22% |
| Fiber | 6.2g | 0.6g | 22% |
| Saturated fat | 0.156g | 4.811g | 21% |
| Fats | 1.08g | 13.96g | 20% |
| Protein | 14.73g | 5g | 19% |
| Polyunsaturated fat | 0.676g | 3.419g | 18% |
| Sodium | 7mg | 377mg | 16% |
| Threonine | 0.469mg | 153mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Folate | 95µg | 42µg | 13% |
| Vitamin B5 | 1.074mg | 0.485mg | 12% |
| Potassium | 427mg | 149mg | 8% |
| Vitamin A | 1µg | 70µg | 8% |
| Carbs | 74.9g | 53.64g | 7% |
| Starch | 17.36g | 7% | |
| Monounsaturated fat | 0.159g | 3.02g | 7% |
| Iron | 1.96mg | 1.48mg | 6% |
| Choline | 35mg | 65.6mg | 6% |
| Vitamin B1 | 0.115mg | 0.173mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Selenium | 2.8µg | 5µg | 4% |
| Calcium | 21mg | 47mg | 3% |
| Vitamin B2 | 0.262mg | 0.249mg | 1% |
| Vitamin E | 0.82mg | 0.65mg | 1% |
| Calories | 357kcal | 353kcal | 0% |
| Net carbs | 68.7g | 53.04g | N/A |
| Sugar | 2.5g | 33.36g | N/A |
| Vitamin K | 1.9µg | 1.7µg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.179mg | 0.041mg | 0% |
| Isoleucine | 0.618mg | 0.204mg | 0% |
| Leucine | 1.018mg | 0.397mg | 0% |
| Lysine | 0.629mg | 0.198mg | 0% |
| Methionine | 0.438mg | 0.117mg | 0% |
| Phenylalanine | 0.721mg | 0.239mg | 0% |
| Valine | 0.858mg | 0.249mg | 0% |
| Histidine | 0.384mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
26%
Minerals Daily Need Coverage Score
96%
26%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 30.86g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 4.655g)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.