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  6. Wild rice raw vs. Praline

Wild rice raw vs. Praline — In-Depth Nutrition Comparison

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The main differences between wild rice raw and praline

  • Wild rice raw is richer in phosphorus, vitamin B3, zinc, magnesium, vitamin B6, folate, vitamin B2, vitamin B5, and fiber, yet praline is richer in manganese.
  • Daily need coverage for phosphorus for wild rice raw is 47% higher.
  • Wild rice raw contains 16 times more vitamin B3 than praline. Wild rice raw contains 6.733mg of vitamin B3, while praline contains 0.415mg.
  • Praline has a lower glycemic index than wild rice raw.

Food types used in this article are Wild rice, raw and Candies, praline, prepared-from-recipe.

Infographic

Wild rice raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +261.2%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +51.9%
Contains more ZincZinc +256.9%
Contains more PhosphorusPhosphorus +316.3%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +55.6%
Contains more CalciumCalcium +104.8%
Contains more ManganeseManganese +26.6%
~equal in Copper ~0.494mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B2Vitamin B2 +394.3%
Contains more Vitamin B3Vitamin B3 +1522.4%
Contains more Vitamin B5Vitamin B5 +223.5%
Contains more Vitamin B6Vitamin B6 +407.8%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +1483.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +76.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Praline DV% diff.
Phosphorus 433mg 104mg 47%
Polyunsaturated fat 0.676g 7.778g 47%
Vitamin B3 6.733mg 0.415mg 39%
Zinc 5.96mg 1.67mg 39%
Fats 1.08g 25.9g 38%
Monounsaturated fat 0.159g 14.683g 36%
Magnesium 177mg 49mg 30%
Vitamin B6 0.391mg 0.077mg 24%
Protein 14.73g 3.3g 23%
Folate 95µg 6µg 22%
Vitamin B2 0.262mg 0.053mg 16%
Manganese 1.329mg 1.682mg 15%
Vitamin B5 1.074mg 0.332mg 15%
Fiber 6.2g 3.5g 11%
Saturated fat 0.156g 2.224g 9%
Iron 1.96mg 1.29mg 8%
Vitamin B1 0.115mg 0.203mg 7%
Choline 35mg 6%
Calories 357kcal 485kcal 6%
Potassium 427mg 217mg 6%
Carbs 74.9g 59.59g 5%
Copper 0.524mg 0.494mg 3%
Selenium 2.8µg 1.8µg 2%
Sodium 7mg 48mg 2%
Vitamin E 0.82mg 0.5mg 2%
Calcium 21mg 43mg 2%
Vitamin K 1.9µg 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 68.7g 56.09g N/A
Sugar 2.5g 55.79g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +346.4%
Contains more CarbsCarbs +25.7%
Contains more OtherOther +80%
Contains more FatsFats +2298.1%
Contains more WaterWater +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +9134.6%
Contains more Poly. FatPolyunsaturated fat +1050.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.