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  6. Wild rice raw vs. Pudding

Wild rice raw vs. Pudding — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and pudding?

  • The amount of manganese, zinc, phosphorus, copper, vitamin B3, magnesium, vitamin B6, folate, fiber, and iron in wild rice raw is higher than in pudding.
  • Wild rice raw's daily need coverage for manganese is 54% more.
  • Pudding contains 51 times less vitamin B3 than wild rice raw. Wild rice raw contains 6.733mg of vitamin B3, while pudding contains 0.133mg.

We used Wild rice, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.

Infographic

Wild rice raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +785%
Contains more PotassiumPotassium +184.7%
Contains more IronIron +476.5%
Contains more CopperCopper +372.1%
Contains more ZincZinc +1141.7%
Contains more PhosphorusPhosphorus +397.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1270.1%
Contains more CalciumCalcium +404.8%
Contains more SeleniumSelenium +32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +202.6%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +4962.4%
Contains more Vitamin B5Vitamin B5 +229.4%
Contains more Vitamin B6Vitamin B6 +1203.3%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +2275%
Contains more CholineCholine +209.7%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Pudding DV% diff.
Manganese 1.329mg 0.097mg 54%
Zinc 5.96mg 0.48mg 50%
Phosphorus 433mg 87mg 49%
Copper 0.524mg 0.111mg 46%
Vitamin B3 6.733mg 0.133mg 41%
Magnesium 177mg 20mg 37%
Vitamin B6 0.391mg 0.03mg 28%
Protein 14.73g 3.16g 23%
Folate 95µg 4µg 23%
Fiber 6.2g 0.8g 22%
Iron 1.96mg 0.34mg 20%
Carbs 74.9g 19.64g 18%
Vitamin B5 1.074mg 0.326mg 15%
Vitamin B12 0µg 0.31µg 13%
Calories 357kcal 120kcal 12%
Calcium 21mg 106mg 9%
Saturated fat 0.156g 1.81g 8%
Vitamin B2 0.262mg 0.157mg 8%
Potassium 427mg 150mg 8%
Vitamin B1 0.115mg 0.038mg 6%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin E 0.82mg 0.06mg 5%
Choline 35mg 11.3mg 4%
Vitamin A 1µg 39µg 4%
Sodium 7mg 98mg 4%
Polyunsaturated fat 0.676g 0.18g 3%
Cholesterol 0mg 9mg 3%
Fats 1.08g 3.15g 3%
Selenium 2.8µg 3.7µg 2%
Monounsaturated fat 0.159g 0.819g 2%
Caffeine 0mg 2mg 1%
Vitamin K 1.9µg 0.3µg 1%
Net carbs 68.7g 18.84g N/A
Sugar 2.5g 11.96g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +366.1%
Contains more CarbsCarbs +281.4%
Contains more OtherOther +66.3%
Contains more FatsFats +191.7%
Contains more WaterWater +842.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +275.6%
Contains more Mono. FatMonounsaturated fat +415.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.