Wild rice raw vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between wild rice raw and pudding?
- The amount of manganese, zinc, phosphorus, copper, vitamin B3, magnesium, vitamin B6, folate, fiber, and iron in wild rice raw is higher than in pudding.
- Wild rice raw's daily need coverage for manganese is 54% more.
- Pudding contains 51 times less vitamin B3 than wild rice raw. Wild rice raw contains 6.733mg of vitamin B3, while pudding contains 0.133mg.
We used Wild rice, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +785% |
| Contains more PotassiumPotassium | +184.7% |
| Contains more IronIron | +476.5% |
| Contains more CopperCopper | +372.1% |
| Contains more ZincZinc | +1141.7% |
| Contains more PhosphorusPhosphorus | +397.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +1270.1% |
| Contains more CalciumCalcium | +404.8% |
| Contains more SeleniumSelenium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +202.6% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +4962.4% |
| Contains more Vitamin B5Vitamin B5 | +229.4% |
| Contains more Vitamin B6Vitamin B6 | +1203.3% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +2275% |
| Contains more CholineCholine | +209.7% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +366.1% |
| Contains more CarbsCarbs | +281.4% |
| Contains more OtherOther | +66.3% |
| Contains more FatsFats | +191.7% |
| Contains more WaterWater | +842.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +275.6% |
| Contains more Mono. FatMonounsaturated fat | +415.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.329mg | 0.097mg | 54% |
| Zinc | 5.96mg | 0.48mg | 50% |
| Phosphorus | 433mg | 87mg | 49% |
| Copper | 0.524mg | 0.111mg | 46% |
| Vitamin B3 | 6.733mg | 0.133mg | 41% |
| Magnesium | 177mg | 20mg | 37% |
| Vitamin B6 | 0.391mg | 0.03mg | 28% |
| Protein | 14.73g | 3.16g | 23% |
| Folate | 95µg | 4µg | 23% |
| Fiber | 6.2g | 0.8g | 22% |
| Iron | 1.96mg | 0.34mg | 20% |
| Carbs | 74.9g | 19.64g | 18% |
| Vitamin B5 | 1.074mg | 0.326mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 357kcal | 120kcal | 12% |
| Calcium | 21mg | 106mg | 9% |
| Saturated fat | 0.156g | 1.81g | 8% |
| Vitamin B2 | 0.262mg | 0.157mg | 8% |
| Potassium | 427mg | 150mg | 8% |
| Vitamin B1 | 0.115mg | 0.038mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin E | 0.82mg | 0.06mg | 5% |
| Choline | 35mg | 11.3mg | 4% |
| Vitamin A | 1µg | 39µg | 4% |
| Sodium | 7mg | 98mg | 4% |
| Polyunsaturated fat | 0.676g | 0.18g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fats | 1.08g | 3.15g | 3% |
| Selenium | 2.8µg | 3.7µg | 2% |
| Monounsaturated fat | 0.159g | 0.819g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Net carbs | 68.7g | 18.84g | N/A |
| Sugar | 2.5g | 11.96g | N/A |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
12%
Minerals Daily Need Coverage Score
96%
21%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 9.46g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 1.654g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 10)