Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Quince

Wild rice raw vs. Quince — In-Depth Nutrition Comparison

Compare

The main differences between wild rice raw and quince

  • Wild rice raw is richer than quince in phosphorus, zinc, copper, vitamin B3, magnesium, vitamin B6, folate, vitamin B5, vitamin B2, and fiber.
  • Daily need coverage for phosphorus for wild rice raw is 59% higher.
  • Wild rice raw contains 149 times more zinc than quince. Wild rice raw contains 5.96mg of zinc, while quince contains 0.04mg.
  • Quince has a lower glycemic index than wild rice raw.

Food types used in this article are Wild rice, raw and Quinces, raw.

Infographic

Wild rice raw vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +2112.5%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +116.8%
Contains more IronIron +180%
Contains more CopperCopper +303.1%
Contains more ZincZinc +14800%
Contains more PhosphorusPhosphorus +2447.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +366.7%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +773.3%
Contains more Vitamin B3Vitamin B3 +3266.5%
Contains more Vitamin B5Vitamin B5 +1225.9%
Contains more Vitamin B6Vitamin B6 +877.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3066.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Quince DV% diff.
Phosphorus 433mg 17mg 59%
Manganese 1.329mg 58%
Zinc 5.96mg 0.04mg 54%
Copper 0.524mg 0.13mg 44%
Vitamin B3 6.733mg 0.2mg 41%
Magnesium 177mg 8mg 40%
Protein 14.73g 0.4g 29%
Vitamin B6 0.391mg 0.04mg 27%
Folate 95µg 3µg 23%
Carbs 74.9g 15.3g 20%
Vitamin B5 1.074mg 0.081mg 20%
Vitamin B2 0.262mg 0.03mg 18%
Vitamin C 0mg 15mg 17%
Fiber 6.2g 1.9g 17%
Iron 1.96mg 0.7mg 16%
Calories 357kcal 57kcal 15%
Vitamin B1 0.115mg 0.02mg 8%
Potassium 427mg 197mg 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Selenium 2.8µg 0.6µg 4%
Polyunsaturated fat 0.676g 0.05g 4%
Vitamin K 1.9µg 2%
Fats 1.08g 0.1g 2%
Saturated fat 0.156g 0.01g 1%
Calcium 21mg 11mg 1%
Net carbs 68.7g 13.4g N/A
Sugar 2.5g N/A
Sodium 7mg 4mg 0%
Vitamin A 1µg 2µg 0%
Monounsaturated fat 0.159g 0.036g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +3582.5%
Contains more FatsFats +980%
Contains more CarbsCarbs +389.5%
Contains more OtherOther +282.5%
Contains more WaterWater +979.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +341.7%
Contains more Poly. FatPolyunsaturated fat +1252%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.