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  6. Wild rice raw vs. Rabbit Meat

Wild rice raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are wild rice raw and rabbit Meat different?

  • Wild rice raw is higher in copper, magnesium, zinc, phosphorus, fiber, and folate; however, rabbit Meat is richer in vitamin B12, iron, and selenium.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than wild rice raw (57).

Wild rice, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Wild rice raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +471%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +24.5%
Contains more CopperCopper +197.7%
Contains more ZincZinc +150.4%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more IronIron +147.4%
Contains more SeleniumSelenium +442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +274.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +1087.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +271.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.4mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 1.329mg 58%
Cholesterol 0mg 123mg 41%
Copper 0.524mg 0.176mg 39%
Protein 14.73g 33.02g 37%
Iron 1.96mg 4.85mg 36%
Magnesium 177mg 31mg 35%
Zinc 5.96mg 2.38mg 33%
Phosphorus 433mg 240mg 28%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Selenium 2.8µg 15.2µg 23%
Folate 95µg 8µg 22%
Vitamin B5 1.074mg 21%
Choline 35mg 129.9mg 17%
Vitamin B2 0.262mg 0.07mg 15%
Calories 357kcal 173kcal 9%
Vitamin B1 0.115mg 0.02mg 8%
Saturated fat 0.156g 1.05g 4%
Vitamin B6 0.391mg 0.34mg 4%
Fats 1.08g 3.51g 4%
Vitamin E 0.82mg 0.41mg 3%
Vitamin B3 6.733mg 6.4mg 2%
Potassium 427mg 343mg 2%
Sodium 7mg 45mg 2%
Monounsaturated fat 0.159g 0.95g 2%
Net carbs 68.7g 0g N/A
Calcium 21mg 18mg 0%
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.9µg 1.5µg 0%
Polyunsaturated fat 0.676g 0.68g 0%
Tryptophan 0.179mg 0.436mg 0%
Threonine 0.469mg 1.477mg 0%
Isoleucine 0.618mg 1.567mg 0%
Leucine 1.018mg 2.573mg 0%
Lysine 0.629mg 2.891mg 0%
Methionine 0.438mg 0.826mg 0%
Phenylalanine 0.721mg 1.355mg 0%
Valine 0.858mg 1.678mg 0%
Histidine 0.384mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +124.2%
Contains more FatsFats +225%
Contains more WaterWater +690.9%
Contains more OtherOther +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +497.5%
~equal in Polyunsaturated fat ~0.68g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.