Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Ravioli

Wild rice raw vs. Ravioli — In-Depth Nutrition Comparison

Compare

What are the differences between wild rice raw and ravioli?

  • The amount of phosphorus, zinc, manganese, copper, magnesium, vitamin B3, vitamin B6, fiber, folate, and vitamin B5 in wild rice raw is higher than in ravioli.
  • Wild rice raw's daily need coverage for phosphorus is 55% more.
  • Ravioli contains 17 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while ravioli contains 0.36mg.
  • Ravioli has a lower glycemic index (39) than wild rice raw (57).

We used Wild rice, raw and Ravioli, cheese-filled, canned types in this article.

Infographic

Wild rice raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +1080%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +164.9%
Contains more CopperCopper +269%
Contains more ZincZinc +1555.6%
Contains more PhosphorusPhosphorus +766%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +655.1%
Contains more CalciumCalcium +57.1%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B2Vitamin B2 +227.5%
Contains more Vitamin B3Vitamin B3 +535.2%
Contains more Vitamin B5Vitamin B5 +294.9%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more FolateFolate +375%
Contains more CholineCholine +268.4%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Ravioli DV% diff.
Phosphorus 433mg 50mg 55%
Zinc 5.96mg 0.36mg 51%
Manganese 1.329mg 0.176mg 50%
Copper 0.524mg 0.142mg 42%
Magnesium 177mg 15mg 39%
Vitamin B3 6.733mg 1.06mg 35%
Protein 14.73g 2.48g 25%
Vitamin B6 0.391mg 0.102mg 22%
Carbs 74.9g 13.64g 20%
Fiber 6.2g 1.3g 20%
Folate 95µg 20µg 19%
Vitamin B5 1.074mg 0.272mg 16%
Iron 1.96mg 0.74mg 15%
Calories 357kcal 77kcal 14%
Vitamin B2 0.262mg 0.08mg 14%
Sodium 7mg 306mg 13%
Potassium 427mg 232mg 6%
Choline 35mg 9.5mg 5%
Saturated fat 0.156g 0.723g 3%
Polyunsaturated fat 0.676g 0.182g 3%
Vitamin B1 0.115mg 0.074mg 3%
Selenium 2.8µg 3.5µg 1%
Calcium 21mg 33mg 1%
Monounsaturated fat 0.159g 0.418g 1%
Cholesterol 0mg 3mg 1%
Fats 1.08g 1.45g 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin A 1µg 10µg 1%
Net carbs 68.7g 12.34g N/A
Sugar 2.5g 3.72g N/A
Vitamin E 0.82mg 0.85mg 0%
Vitamin K 1.9µg 2.3µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +494%
Contains more CarbsCarbs +449.1%
Contains more FatsFats +34.3%
Contains more WaterWater +942.7%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +271.4%
Contains more Mono. FatMonounsaturated fat +162.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.