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  6. Wild rice raw vs. Red cabbage

Wild rice raw vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and red cabbage

  • Wild rice raw has more phosphorus, copper, zinc, manganese, vitamin B3, magnesium, and folate; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Red cabbage covers your daily vitamin C needs 63% more than wild rice raw.
  • Red cabbage has 31 times less copper than wild rice raw. Wild rice raw has 0.524mg of copper, while red cabbage has 0.017mg.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Wild rice, raw and Cabbage, red, raw.

Infographic

Wild rice raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +1006.3%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +145%
Contains more CopperCopper +2982.4%
Contains more ZincZinc +2609.1%
Contains more PhosphorusPhosphorus +1343.3%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +446.9%
Contains more SeleniumSelenium +366.7%
Contains more CalciumCalcium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +645.5%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B2Vitamin B2 +279.7%
Contains more Vitamin B3Vitamin B3 +1510.8%
Contains more Vitamin B5Vitamin B5 +630.6%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more FolateFolate +427.8%
Contains more CholineCholine +104.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin KVitamin K +1910.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Phosphorus 433mg 30mg 58%
Copper 0.524mg 0.017mg 56%
Zinc 5.96mg 0.22mg 52%
Manganese 1.329mg 0.243mg 47%
Vitamin B3 6.733mg 0.418mg 39%
Magnesium 177mg 16mg 38%
Vitamin K 1.9µg 38.2µg 30%
Protein 14.73g 1.43g 27%
Carbs 74.9g 7.37g 23%
Folate 95µg 18µg 19%
Vitamin B5 1.074mg 0.147mg 19%
Calories 357kcal 31kcal 16%
Fiber 6.2g 2.1g 16%
Vitamin B2 0.262mg 0.069mg 15%
Iron 1.96mg 0.8mg 15%
Vitamin B6 0.391mg 0.209mg 14%
Vitamin A 1µg 56µg 6%
Vitamin E 0.82mg 0.11mg 5%
Potassium 427mg 243mg 5%
Polyunsaturated fat 0.676g 0.08g 4%
Vitamin B1 0.115mg 0.064mg 4%
Selenium 2.8µg 0.6µg 4%
Choline 35mg 17.1mg 3%
Fructose 1.48g 2%
Calcium 21mg 45mg 2%
Saturated fat 0.156g 0.021g 1%
Fats 1.08g 0.16g 1%
Sodium 7mg 27mg 1%
Net carbs 68.7g 5.27g N/A
Sugar 2.5g 3.83g N/A
Monounsaturated fat 0.159g 0.012g 0%
Tryptophan 0.179mg 0.012mg 0%
Threonine 0.469mg 0.039mg 0%
Isoleucine 0.618mg 0.034mg 0%
Leucine 1.018mg 0.046mg 0%
Lysine 0.629mg 0.049mg 0%
Methionine 0.438mg 0.014mg 0%
Phenylalanine 0.721mg 0.036mg 0%
Valine 0.858mg 0.048mg 0%
Histidine 0.384mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +930.1%
Contains more FatsFats +575%
Contains more CarbsCarbs +916.3%
Contains more OtherOther +135.4%
Contains more WaterWater +1064.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1225%
Contains more Poly. FatPolyunsaturated fat +745%
Contains less Sat. FatSaturated fat -86.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +11.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.