Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Garden rhubarb

Wild rice raw vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

A recap on the differences between wild rice raw and garden rhubarb

  • Wild rice raw is higher in phosphorus, copper, zinc, manganese, vitamin B3, magnesium, vitamin B6, folate, and iron, yet garden rhubarb is higher in vitamin K.
  • Wild rice raw covers your daily phosphorus needs 60% more than garden rhubarb.
  • Wild rice raw contains 60 times more zinc than garden rhubarb. While wild rice raw contains 5.96mg of zinc, garden rhubarb contains only 0.1mg.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Wild rice, raw and Rhubarb, raw.

Infographic

Wild rice raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +1375%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +790.9%
Contains more CopperCopper +2395.2%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +2992.9%
Contains more ManganeseManganese +578.1%
Contains more SeleniumSelenium +154.5%
Contains more CalciumCalcium +309.5%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +773.3%
Contains more Vitamin B3Vitamin B3 +2144.3%
Contains more Vitamin B5Vitamin B5 +1163.5%
Contains more Vitamin B6Vitamin B6 +1529.2%
Contains more FolateFolate +1257.1%
Contains more CholineCholine +473.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +1442.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Garden rhubarb DV% diff.
Phosphorus 433mg 14mg 60%
Copper 0.524mg 0.021mg 56%
Zinc 5.96mg 0.1mg 53%
Manganese 1.329mg 0.196mg 49%
Vitamin B3 6.733mg 0.3mg 40%
Magnesium 177mg 12mg 39%
Protein 14.73g 0.9g 28%
Vitamin B6 0.391mg 0.024mg 28%
Vitamin K 1.9µg 29.3µg 23%
Carbs 74.9g 4.54g 23%
Folate 95µg 7µg 22%
Iron 1.96mg 0.22mg 22%
Vitamin B5 1.074mg 0.085mg 20%
Fiber 6.2g 1.8g 18%
Vitamin B2 0.262mg 0.03mg 18%
Calories 357kcal 21kcal 17%
Vitamin C 0mg 8mg 9%
Vitamin B1 0.115mg 0.02mg 8%
Calcium 21mg 86mg 7%
Choline 35mg 6.1mg 5%
Vitamin E 0.82mg 0.27mg 4%
Polyunsaturated fat 0.676g 0.099g 4%
Potassium 427mg 288mg 4%
Selenium 2.8µg 1.1µg 3%
Fats 1.08g 0.2g 1%
Net carbs 68.7g 2.74g N/A
Sugar 2.5g 1.1g N/A
Sodium 7mg 4mg 0%
Vitamin A 1µg 5µg 0%
Saturated fat 0.156g 0.053g 0%
Monounsaturated fat 0.159g 0.039g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1536.7%
Contains more FatsFats +440%
Contains more CarbsCarbs +1549.8%
Contains more OtherOther +104%
Contains more WaterWater +1106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +307.7%
Contains more Poly. FatPolyunsaturated fat +582.8%
Contains less Sat. FatSaturated fat -66%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.