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Wild rice raw vs. Rose hips — In-Depth Nutrition Comparison

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Differences between wild rice raw and rose hips

  • Wild rice raw has more phosphorus, zinc, copper, vitamin B3, magnesium, and vitamin B6, while rose hips have more vitamin C, vitamin A, fiber, and vitamin E.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Rose hips contain 24 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while rose hips contain 0.25mg.

The food types used in this comparison are Wild rice, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Wild rice raw vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +156.5%
Contains more IronIron +84.9%
Contains more CopperCopper +363.7%
Contains more ZincZinc +2284%
Contains more PhosphorusPhosphorus +609.8%
Contains more ManganeseManganese +30.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +704.8%
Contains less SodiumSodium -42.9%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +618.8%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B3Vitamin B3 +417.9%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +414.5%
Contains more FolateFolate +3066.7%
Contains more CholineCholine +191.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +612.2%
Contains more Vitamin KVitamin K +1263.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +820.6%
Contains more FatsFats +217.6%
Contains more CarbsCarbs +96%
Contains more OtherOther +29.7%
Contains more WaterWater +655.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +857.1%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Rose hips
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Wild rice raw Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 6.2g 24.1g 72%
Phosphorus 433mg 61mg 53%
Zinc 5.96mg 0.25mg 52%
Copper 0.524mg 0.113mg 46%
Vitamin B3 6.733mg 1.3mg 34%
Vitamin E 0.82mg 5.84mg 33%
Magnesium 177mg 69mg 26%
Protein 14.73g 1.6g 26%
Vitamin A 1µg 217µg 24%
Vitamin B6 0.391mg 0.076mg 24%
Folate 95µg 3µg 23%
Vitamin K 1.9µg 25.9µg 20%
Calcium 21mg 169mg 15%
Manganese 1.329mg 1.02mg 13%
Carbs 74.9g 38.22g 12%
Iron 1.96mg 1.06mg 11%
Calories 357kcal 162kcal 10%
Vitamin B1 0.115mg 0.016mg 8%
Vitamin B2 0.262mg 0.166mg 7%
Selenium 2.8µg 5%
Vitamin B5 1.074mg 0.8mg 5%
Polyunsaturated fat 0.676g 5%
Choline 35mg 12mg 4%
Fructose 1.16g 1%
Fats 1.08g 0.34g 1%
Saturated fat 0.156g 1%
Net carbs 68.7g 14.12g N/A
Potassium 427mg 429mg 0%
Sugar 2.5g 2.58g N/A
Sodium 7mg 4mg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
140%
Rose hips
Minerals Daily Need Coverage Score
96%
Wild rice raw
38%
Rose hips

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 0.08g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.156g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.