Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Rosemary

Wild rice raw vs. Rosemary — In-Depth Nutrition Comparison

Compare

Differences between wild rice raw and rosemary

  • Wild rice raw has more phosphorus, zinc, vitamin B3, copper, and magnesium, while rosemary has more iron, vitamin A, fiber, calcium, and vitamin C.
  • Rosemary's daily need coverage for iron is 59% higher.
  • Rosemary contains 7 times less vitamin B3 than wild rice raw. Wild rice raw contains 6.733mg of vitamin B3, while rosemary contains 0.912mg.
  • Wild rice raw has a lower glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of rosemary is 70.

The food types used in this comparison are Wild rice, raw and Rosemary, fresh.

Infographic

Wild rice raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +94.5%
Contains more CopperCopper +74.1%
Contains more ZincZinc +540.9%
Contains more PhosphorusPhosphorus +556.1%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +38.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1409.5%
Contains more PotassiumPotassium +56.4%
Contains more IronIron +239.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +219.4%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +638.3%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14500%
Contains more FolateFolate +14.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Rosemary DV% diff.
Iron 1.96mg 6.65mg 59%
Phosphorus 433mg 66mg 52%
Zinc 5.96mg 0.93mg 46%
Vitamin B3 6.733mg 0.912mg 36%
Fiber 6.2g 14.1g 32%
Calcium 21mg 317mg 30%
Copper 0.524mg 0.301mg 25%
Vitamin C 0mg 21.8mg 24%
Protein 14.73g 3.31g 23%
Magnesium 177mg 91mg 20%
Carbs 74.9g 20.7g 18%
Vitamin A 1µg 146µg 16%
Manganese 1.329mg 0.96mg 16%
Saturated fat 0.156g 2.838g 12%
Calories 357kcal 131kcal 11%
Vitamin B2 0.262mg 0.152mg 8%
Vitamin B1 0.115mg 0.036mg 7%
Fats 1.08g 5.86g 7%
Potassium 427mg 668mg 7%
Choline 35mg 6%
Vitamin B5 1.074mg 0.804mg 5%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Vitamin B6 0.391mg 0.336mg 4%
Folate 95µg 109µg 4%
Monounsaturated fat 0.159g 1.16g 3%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.676g 0.901g 2%
Sodium 7mg 26mg 1%
Net carbs 68.7g 6.6g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0.051mg 0%
Threonine 0.469mg 0.136mg 0%
Isoleucine 0.618mg 0.136mg 0%
Leucine 1.018mg 0.249mg 0%
Lysine 0.629mg 0.143mg 0%
Methionine 0.438mg 0.047mg 0%
Phenylalanine 0.721mg 0.169mg 0%
Valine 0.858mg 0.165mg 0%
Histidine 0.384mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +345%
Contains more CarbsCarbs +261.8%
Contains more FatsFats +442.6%
Contains more WaterWater +773.3%
Contains more OtherOther +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +629.6%
Contains more Poly. FatPolyunsaturated fat +33.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.