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  6. Wild rice raw vs. Mayonnaise

Wild rice raw vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and mayonnaise

  • Wild rice raw has more phosphorus, manganese, copper, zinc, vitamin B3, magnesium, and vitamin B6; however, mayonnaise is higher in vitamin K.
  • Mayonnaise covers your daily need for vitamin K, 134% more than wild rice raw.
  • Wild rice raw has less saturated fat.

These are the specific foods used in this comparison Wild rice, raw and Salad dressing, mayonnaise, regular.

Infographic

Wild rice raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +17600%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +2035%
Contains more IronIron +833.3%
Contains more CopperCopper +2657.9%
Contains more ZincZinc +3873.3%
Contains more PhosphorusPhosphorus +1961.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +18885.7%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +1278.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +524.4%
Contains more Vitamin B6Vitamin B6 +4787.5%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8478.9%
~equal in Vitamin C ~0mg
~equal in Choline ~34.2mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Mayonnaise DV% diff.
Polyunsaturated fat 0.676g 44.69g 293%
Vitamin K 1.9µg 163µg 134%
Fats 1.08g 74.85g 113%
Phosphorus 433mg 21mg 59%
Manganese 1.329mg 0.007mg 57%
Copper 0.524mg 0.019mg 56%
Zinc 5.96mg 0.15mg 53%
Saturated fat 0.156g 11.703g 52%
Monounsaturated fat 0.159g 16.843g 42%
Magnesium 177mg 1mg 42%
Vitamin B3 6.733mg 0mg 42%
Vitamin B6 0.391mg 0.008mg 29%
Protein 14.73g 0.96g 28%
Sodium 7mg 635mg 27%
Fiber 6.2g 0g 25%
Carbs 74.9g 0.57g 25%
Folate 95µg 5µg 23%
Iron 1.96mg 0.21mg 22%
Vitamin B2 0.262mg 0.019mg 19%
Vitamin B5 1.074mg 0.172mg 18%
Calories 357kcal 680kcal 16%
Vitamin E 0.82mg 3.28mg 16%
Cholesterol 0mg 42mg 14%
Potassium 427mg 20mg 12%
Vitamin B1 0.115mg 0.01mg 9%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 1µg 16µg 2%
Selenium 2.8µg 2.3µg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 21mg 8mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 68.7g 0.57g N/A
Sugar 2.5g 0.57g N/A
Trans fat 0.187g N/A
Choline 35mg 34.2mg 0%
Tryptophan 0.179mg 0.017mg 0%
Threonine 0.469mg 0.055mg 0%
Isoleucine 0.618mg 0.065mg 0%
Leucine 1.018mg 0.095mg 0%
Lysine 0.629mg 0.072mg 0%
Methionine 0.438mg 0.035mg 0%
Phenylalanine 0.721mg 0.057mg 0%
Valine 0.858mg 0.074mg 0%
Histidine 0.384mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1434.4%
Contains more CarbsCarbs +13040.4%
Contains more FatsFats +6830.6%
Contains more WaterWater +179%
Contains more OtherOther +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +10493.1%
Contains more Poly. FatPolyunsaturated fat +6510.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +39.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.