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  6. Wild rice raw vs. Sapodilla

Wild rice raw vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between wild rice raw and sapodillas

  • Wild rice raw has more phosphorus, zinc, copper, vitamin B3, magnesium, vitamin B6, folate, vitamin B2, and vitamin B5, while sapodillas have more vitamin C.
  • Wild rice raw's daily need coverage for phosphorus is 60% higher.
  • Sapodillas contain 60 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while sapodillas contain 0.1mg.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of wild rice raw is 57.

The food types used in this comparison are Wild rice, raw and Sapodilla, raw.

Infographic

Wild rice raw vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +1375%
Contains more PotassiumPotassium +121.2%
Contains more IronIron +145%
Contains more CopperCopper +509.3%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +3508.3%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +366.7%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1210%
Contains more Vitamin B3Vitamin B3 +3266.5%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more Vitamin B6Vitamin B6 +956.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +578.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Sapodilla DV% diff.
Phosphorus 433mg 12mg 60%
Manganese 1.329mg 58%
Zinc 5.96mg 0.1mg 53%
Copper 0.524mg 0.086mg 49%
Vitamin B3 6.733mg 0.2mg 41%
Magnesium 177mg 12mg 39%
Protein 14.73g 0.44g 29%
Vitamin B6 0.391mg 0.037mg 27%
Folate 95µg 14µg 20%
Vitamin B2 0.262mg 0.02mg 19%
Carbs 74.9g 19.96g 18%
Vitamin C 0mg 14.7mg 16%
Vitamin B5 1.074mg 0.252mg 16%
Iron 1.96mg 0.8mg 15%
Calories 357kcal 83kcal 14%
Vitamin B1 0.115mg 0mg 10%
Potassium 427mg 193mg 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Polyunsaturated fat 0.676g 0.011g 4%
Selenium 2.8µg 0.6µg 4%
Fiber 6.2g 5.3g 4%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.159g 0.521g 1%
Fats 1.08g 1.1g 0%
Net carbs 68.7g 14.66g N/A
Calcium 21mg 21mg 0%
Sugar 2.5g N/A
Sodium 7mg 12mg 0%
Vitamin A 1µg 3µg 0%
Saturated fat 0.156g 0.194g 0%
Tryptophan 0.179mg 0.005mg 0%
Threonine 0.469mg 0.012mg 0%
Isoleucine 0.618mg 0.015mg 0%
Leucine 1.018mg 0.024mg 0%
Lysine 0.629mg 0.039mg 0%
Methionine 0.438mg 0.003mg 0%
Phenylalanine 0.721mg 0.013mg 0%
Valine 0.858mg 0.016mg 0%
Histidine 0.384mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +3247.7%
Contains more CarbsCarbs +275.3%
Contains more OtherOther +206%
Contains more WaterWater +905.2%
~equal in Fats ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Poly. FatPolyunsaturated fat +6045.5%
Contains more Mono. FatMonounsaturated fat +227.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.