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  6. Wild rice raw vs. Savoy cabbage

Wild rice raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between wild rice raw and savoy cabbage

  • Wild rice raw has more phosphorus, zinc, copper, manganese, vitamin B3, magnesium, and iron; however, savoy cabbage has more vitamin K, vitamin C, and vitamin A.
  • Wild rice raw's daily need coverage for phosphorus is 56% more.
  • Wild rice raw has 22 times more vitamin B3 than savoy cabbage. Wild rice raw has 6.733mg of vitamin B3, while savoy cabbage has 0.3mg.
  • Wild rice raw has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Wild rice, raw and Cabbage, savoy, raw.

Infographic

Wild rice raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +532.1%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +390%
Contains more CopperCopper +745.2%
Contains more ZincZinc +2107.4%
Contains more PhosphorusPhosphorus +931%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +638.3%
Contains more SeleniumSelenium +211.1%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +773.3%
Contains more Vitamin B3Vitamin B3 +2144.3%
Contains more Vitamin B5Vitamin B5 +474.3%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more FolateFolate +18.8%
Contains more CholineCholine +184.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin KVitamin K +3521.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Savoy cabbage DV% diff.
Vitamin K 1.9µg 68.8µg 56%
Phosphorus 433mg 42mg 56%
Zinc 5.96mg 0.27mg 52%
Copper 0.524mg 0.062mg 51%
Manganese 1.329mg 0.18mg 50%
Vitamin B3 6.733mg 0.3mg 40%
Magnesium 177mg 28mg 35%
Vitamin C 0mg 31mg 34%
Protein 14.73g 2g 25%
Carbs 74.9g 6.1g 23%
Iron 1.96mg 0.4mg 20%
Vitamin B2 0.262mg 0.03mg 18%
Vitamin B5 1.074mg 0.187mg 18%
Calories 357kcal 27kcal 17%
Vitamin B6 0.391mg 0.19mg 15%
Fiber 6.2g 3.1g 12%
Potassium 427mg 230mg 6%
Vitamin A 1µg 50µg 5%
Folate 95µg 80µg 4%
Choline 35mg 12.3mg 4%
Polyunsaturated fat 0.676g 0.049g 4%
Vitamin B1 0.115mg 0.07mg 4%
Vitamin E 0.82mg 0.17mg 4%
Selenium 2.8µg 0.9µg 3%
Fats 1.08g 0.1g 2%
Sodium 7mg 28mg 1%
Calcium 21mg 35mg 1%
Saturated fat 0.156g 0.013g 1%
Net carbs 68.7g 3g N/A
Sugar 2.5g 2.27g N/A
Monounsaturated fat 0.159g 0.007g 0%
Tryptophan 0.179mg 0.02mg 0%
Threonine 0.469mg 0.069mg 0%
Isoleucine 0.618mg 0.101mg 0%
Leucine 1.018mg 0.103mg 0%
Lysine 0.629mg 0.094mg 0%
Methionine 0.438mg 0.02mg 0%
Phenylalanine 0.721mg 0.064mg 0%
Valine 0.858mg 0.085mg 0%
Histidine 0.384mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +636.5%
Contains more FatsFats +980%
Contains more CarbsCarbs +1127.9%
Contains more OtherOther +91.3%
Contains more WaterWater +1072.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +2171.4%
Contains more Poly. FatPolyunsaturated fat +1279.6%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.