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  6. Wild rice raw vs. Shark fin soup

Wild rice raw vs. Shark fin soup — In-Depth Nutrition Comparison

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How are wild rice raw and shark fin soup different?

  • Wild rice raw is higher than shark fin soup in phosphorus, manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, fiber, and folate.
  • Wild rice raw covers your daily need for phosphorus, 59% more than shark fin soup.
  • Wild rice raw is lower in sodium.

Wild rice, raw and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Wild rice raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +2428.6%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +705.7%
Contains more IronIron +108.5%
Contains more CopperCopper +385.2%
Contains more ZincZinc +626.8%
Contains more PhosphorusPhosphorus +1961.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5437.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +325.9%
Contains more Vitamin B2Vitamin B2 +571.8%
Contains more Vitamin B3Vitamin B3 +1265.7%
Contains more Vitamin B5Vitamin B5 +726.2%
Contains more Vitamin B6Vitamin B6 +1403.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +955.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Shark fin soup DV% diff.
Phosphorus 433mg 21mg 59%
Manganese 1.329mg 0.024mg 57%
Zinc 5.96mg 0.82mg 47%
Copper 0.524mg 0.108mg 46%
Magnesium 177mg 7mg 40%
Vitamin B3 6.733mg 0.493mg 39%
Vitamin B6 0.391mg 0.026mg 28%
Fiber 6.2g 0g 25%
Carbs 74.9g 3.8g 24%
Protein 14.73g 3.2g 23%
Folate 95µg 9µg 22%
Sodium 7mg 501mg 21%
Vitamin B5 1.074mg 0.13mg 19%
Vitamin B2 0.262mg 0.039mg 17%
Calories 357kcal 46kcal 16%
Iron 1.96mg 0.94mg 13%
Potassium 427mg 53mg 11%
Vitamin B12 0µg 0.19µg 8%
Vitamin B1 0.115mg 0.027mg 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Saturated fat 0.156g 0.501g 2%
Polyunsaturated fat 0.676g 0.341g 2%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.159g 0.583g 1%
Calcium 21mg 10mg 1%
Cholesterol 0mg 2mg 1%
Fats 1.08g 2g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 68.7g 3.8g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +360.3%
Contains more CarbsCarbs +1871.1%
Contains more OtherOther +75.9%
Contains more FatsFats +85.2%
Contains more WaterWater +1061.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Poly. FatPolyunsaturated fat +98.2%
Contains more Mono. FatMonounsaturated fat +266.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.