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  6. Wild rice raw vs. Cinnamon

Wild rice raw vs. Cinnamon — In-Depth Nutrition Comparison

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How are wild rice raw and cinnamon different?

  • Wild rice raw is richer in phosphorus, zinc, vitamin B3, magnesium, and folate, while cinnamon is higher in manganese, fiber, calcium, iron, and vitamin K.
  • Cinnamon covers your daily need for manganese, 702% more than wild rice raw.
  • Wild rice raw contains 16 times more folate than cinnamon. Wild rice raw contains 95µg of folate, while cinnamon contains 6µg.

Wild rice, raw and Spices, cinnamon, ground types were used in this article.

Infographic

Wild rice raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +195%
Contains more CopperCopper +54.6%
Contains more ZincZinc +225.7%
Contains more PhosphorusPhosphorus +576.6%
Contains less SodiumSodium -30%
Contains more CalciumCalcium +4671.4%
Contains more IronIron +324.5%
Contains more ManganeseManganese +1214.2%
Contains more SeleniumSelenium +10.7%
~equal in Potassium ~431mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +422.7%
Contains more Vitamin B2Vitamin B2 +539%
Contains more Vitamin B3Vitamin B3 +405.5%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +147.5%
Contains more FolateFolate +1483.3%
Contains more CholineCholine +218.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin KVitamin K +1542.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Cinnamon DV% diff.
Manganese 1.329mg 17.466mg 702%
Fiber 6.2g 53.1g 188%
Calcium 21mg 1002mg 98%
Iron 1.96mg 8.32mg 80%
Phosphorus 433mg 64mg 53%
Zinc 5.96mg 1.83mg 38%
Vitamin B3 6.733mg 1.332mg 34%
Magnesium 177mg 60mg 28%
Vitamin K 1.9µg 31.2µg 24%
Folate 95µg 6µg 22%
Protein 14.73g 3.99g 21%
Copper 0.524mg 0.339mg 21%
Vitamin B6 0.391mg 0.158mg 18%
Vitamin B2 0.262mg 0.041mg 17%
Vitamin B5 1.074mg 0.358mg 14%
Vitamin E 0.82mg 2.32mg 10%
Vitamin B1 0.115mg 0.022mg 8%
Calories 357kcal 247kcal 6%
Polyunsaturated fat 0.676g 0.068g 4%
Choline 35mg 11mg 4%
Vitamin C 0mg 3.8mg 4%
Carbs 74.9g 80.59g 2%
Vitamin A 1µg 15µg 2%
Fructose 1.11g 1%
Saturated fat 0.156g 0.345g 1%
Selenium 2.8µg 3.1µg 1%
Fats 1.08g 1.24g 0%
Net carbs 68.7g 27.49g N/A
Potassium 427mg 431mg 0%
Sugar 2.5g 2.17g N/A
Sodium 7mg 10mg 0%
Monounsaturated fat 0.159g 0.246g 0%
Tryptophan 0.179mg 0.049mg 0%
Threonine 0.469mg 0.136mg 0%
Isoleucine 0.618mg 0.146mg 0%
Leucine 1.018mg 0.253mg 0%
Lysine 0.629mg 0.243mg 0%
Methionine 0.438mg 0.078mg 0%
Phenylalanine 0.721mg 0.146mg 0%
Valine 0.858mg 0.224mg 0%
Histidine 0.384mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +269.2%
Contains more FatsFats +14.8%
Contains more WaterWater +36.3%
Contains more OtherOther +135.3%
~equal in Carbs ~80.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +894.1%
Contains more Mono. FatMonounsaturated fat +54.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +3250%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.