Wild rice raw vs. Garlic powder — In-Depth Nutrition Comparison
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How are wild rice raw and garlic powder different?
- Wild rice raw is richer in vitamin B3, zinc, magnesium, manganese, and folate, while garlic powder is higher in vitamin B6, iron, selenium, vitamin B1, and potassium.
- Garlic powder covers your daily need for vitamin B6, 97% more than wild rice raw.
- Wild rice raw contains 8 times more vitamin B3 than garlic powder. Wild rice raw contains 6.733mg of vitamin B3, while garlic powder contains 0.796mg.
- Wild rice raw has a higher glycemic index (57) than garlic powder (5).
Wild rice, raw and Spices, garlic powder types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.9% |
| Contains more ZincZinc | +99.3% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +35.8% |
| Contains more CalciumCalcium | +276.2% |
| Contains more PotassiumPotassium | +179.4% |
| Contains more IronIron | +188.3% |
| Contains more SeleniumSelenium | +753.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.4% |
| Contains more Vitamin B2Vitamin B2 | +85.8% |
| Contains more Vitamin B3Vitamin B3 | +745.9% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +102.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.3% |
| Contains more Vitamin B6Vitamin B6 | +323% |
| Contains more CholineCholine | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.391mg | 1.654mg | 97% |
| Iron | 1.96mg | 5.65mg | 46% |
| Selenium | 2.8µg | 23.9µg | 38% |
| Vitamin B3 | 6.733mg | 0.796mg | 37% |
| Zinc | 5.96mg | 2.99mg | 27% |
| Vitamin B1 | 0.115mg | 0.435mg | 27% |
| Magnesium | 177mg | 77mg | 24% |
| Potassium | 427mg | 1193mg | 23% |
| Manganese | 1.329mg | 0.979mg | 15% |
| Folate | 95µg | 47µg | 12% |
| Fiber | 6.2g | 9g | 11% |
| Vitamin B2 | 0.262mg | 0.141mg | 9% |
| Vitamin B5 | 1.074mg | 0.743mg | 7% |
| Calcium | 21mg | 79mg | 6% |
| Choline | 35mg | 67.5mg | 6% |
| Protein | 14.73g | 16.55g | 4% |
| Polyunsaturated fat | 0.676g | 0.178g | 3% |
| Phosphorus | 433mg | 414mg | 3% |
| Sodium | 7mg | 60mg | 2% |
| Vitamin K | 1.9µg | 0.4µg | 1% |
| Calories | 357kcal | 331kcal | 1% |
| Vitamin E | 0.82mg | 0.67mg | 1% |
| Copper | 0.524mg | 0.533mg | 1% |
| Carbs | 74.9g | 72.73g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fats | 1.08g | 0.73g | 1% |
| Net carbs | 68.7g | 63.73g | N/A |
| Sugar | 2.5g | 2.43g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.156g | 0.249g | 0% |
| Monounsaturated fat | 0.159g | 0.115g | 0% |
| Tryptophan | 0.179mg | 0.121mg | 0% |
| Threonine | 0.469mg | 0.374mg | 0% |
| Isoleucine | 0.618mg | 0.414mg | 0% |
| Leucine | 1.018mg | 0.728mg | 0% |
| Lysine | 0.629mg | 0.768mg | 0% |
| Methionine | 0.438mg | 0.111mg | 0% |
| Phenylalanine | 0.721mg | 0.525mg | 0% |
| Valine | 0.858mg | 0.667mg | 0% |
| Histidine | 0.384mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +47.9% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +12.4% |
| Contains more OtherOther | +131.4% |
~equal in
Carbs
~72.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +38.3% |
| Contains more Poly. FatPolyunsaturated fat | +279.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +206% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g