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  6. Wild rice raw vs. Paprika

Wild rice raw vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between Wild rice raw and Paprika?

  • Paprika has more Vitamin A, Iron, Vitamin E, Vitamin B6, Fiber, Vitamin B2, Vitamin K, Potassium, Vitamin B5, and Copper than Wild rice raw.
  • Paprika's daily need coverage for Vitamin A is 274% higher.

We used Wild rice, raw and Spices, paprika types in this comparison.

Infographic

Wild rice raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more ZincZinc +37.6%
Contains more PhosphorusPhosphorus +37.9%
Contains less SodiumSodium -89.7%
Contains more CalciumCalcium +990.5%
Contains more PotassiumPotassium +434%
Contains more IronIron +978.6%
Contains more CopperCopper +36.1%
Contains more ManganeseManganese +19.6%
Contains more SeleniumSelenium +125%
~equal in Magnesium ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.1% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more FolateFolate +93.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +259131.6%
Contains more Vitamin EVitamin E +3448.8%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +369.5%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin B5Vitamin B5 +133.7%
Contains more Vitamin B6Vitamin B6 +447.6%
Contains more Vitamin KVitamin K +4126.3%
Contains more CholineCholine +47.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +38.7%
Contains more FatsFats +1093.5%
Contains more WaterWater +44.8%
Contains more OtherOther +405.9%
~equal in Protein ~14.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated Fat: Sat. Fat 0.156 g
Monounsaturated Fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated Fat -92.7%
Contains more Mono. FatMonounsaturated Fat +966%
Contains more Poly. FatPolyunsaturated fat +1048.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more SucroseSucrose +20.9%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Paprika Opinion
Calories 357kcal 282kcal Wild rice raw
Protein 14.73g 14.14g Wild rice raw
Fats 1.08g 12.89g Paprika
Vitamin C 0mg 0.9mg Paprika
Net carbs 68.7g 19.09g Wild rice raw
Carbs 74.9g 53.99g Wild rice raw
Magnesium 177mg 178mg Paprika
Calcium 21mg 229mg Paprika
Potassium 427mg 2280mg Paprika
Iron 1.96mg 21.14mg Paprika
Sugar 2.5g 10.34g Wild rice raw
Fiber 6.2g 34.9g Paprika
Copper 0.524mg 0.713mg Paprika
Zinc 5.96mg 4.33mg Wild rice raw
Phosphorus 433mg 314mg Wild rice raw
Sodium 7mg 68mg Wild rice raw
Vitamin A 19IU 49254IU Paprika
Vitamin A 1µg 2463µg Paprika
Vitamin E 0.82mg 29.1mg Paprika
Manganese 1.329mg 1.59mg Paprika
Selenium 2.8µg 6.3µg Paprika
Vitamin B1 0.115mg 0.33mg Paprika
Vitamin B2 0.262mg 1.23mg Paprika
Vitamin B3 6.733mg 10.06mg Paprika
Vitamin B5 1.074mg 2.51mg Paprika
Vitamin B6 0.391mg 2.141mg Paprika
Vitamin K 1.9µg 80.3µg Paprika
Folate 95µg 49µg Wild rice raw
Choline 35mg 51.5mg Paprika
Saturated Fat 0.156g 2.14g Wild rice raw
Monounsaturated Fat 0.159g 1.695g Paprika
Polyunsaturated fat 0.676g 7.766g Paprika
Tryptophan 0.179mg 0.07mg Wild rice raw
Threonine 0.469mg 0.49mg Paprika
Isoleucine 0.618mg 0.57mg Wild rice raw
Leucine 1.018mg 0.92mg Wild rice raw
Lysine 0.629mg 0.69mg Paprika
Methionine 0.438mg 0.2mg Wild rice raw
Phenylalanine 0.721mg 0.61mg Wild rice raw
Valine 0.858mg 0.75mg Wild rice raw
Histidine 0.384mg 0.25mg Wild rice raw
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
385%
Paprika
Minerals Daily Need Coverage Score
96%
Wild rice raw
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 1.984g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.