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  6. Wild rice raw vs. Agave nectar

Wild rice raw vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between Wild rice raw and Agave nectar

  • Wild rice raw has more Phosphorus, Manganese, Copper, Zinc, Magnesium, Vitamin B3, Fiber, and Iron, however, Agave nectar is richer in Vitamin C, and Vitamin K.
  • Wild rice raw covers your daily Phosphorus needs 62% more than Agave nectar.
  • Agave nectar has 596 times less Zinc than Wild rice raw. Wild rice raw has 5.96mg of Zinc, while Agave nectar has 0.01mg.

Specific food types used in this comparison are Wild rice, raw and Sweetener, syrup, agave.

Infographic

Wild rice raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Agave nectar
Agave nectar
Contains more Calcium +2000%
Contains more Iron +2077.8%
Contains more Magnesium +17600%
Contains more Phosphorus +43200%
Contains more Potassium +10575%
Contains more Zinc +59500%
Contains more Copper +5722.2%
Contains more Manganese +26480%
Contains more Selenium +64.7%
Contains less Sodium -42.9%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +2000%
Contains more Iron +2077.8%
Contains more Magnesium +17600%
Contains more Phosphorus +43200%
Contains more Potassium +10575%
Contains more Zinc +59500%
Contains more Copper +5722.2%
Contains more Manganese +26480%
Contains more Selenium +64.7%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
5
:
5
Agave nectar
Agave nectar
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +877.2%
Contains more Vitamin B6 +67.1%
Contains more Folate +216.7%
Contains more Vitamin A +721.1%
Contains more Vitamin E +19.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1084.2%
Equal in Vitamin B1 - 0.122
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +877.2%
Contains more Vitamin B6 +67.1%
Contains more Folate +216.7%
Contains more Vitamin A +721.1%
Contains more Vitamin E +19.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1084.2%
Equal in Vitamin B1 - 0.122

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
3
:
2
Agave nectar
Agave nectar
Contains more Protein +16266.7%
Contains more Fats +140%
Contains more Other +920%
Contains more Water +195.6%
Equal in Carbs - 76.37
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +16266.7%
Contains more Fats +140%
Contains more Other +920%
Contains more Water +195.6%
Equal in Carbs - 76.37

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Agave nectar
Agave nectar
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Agave nectar
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Agave nectar Opinion
Net carbs 68.7g 76.17g Agave nectar
Protein 14.73g 0.09g Wild rice raw
Fats 1.08g 0.45g Wild rice raw
Carbs 74.9g 76.37g Agave nectar
Calories 357kcal 310kcal Wild rice raw
Fructose 55.6g Agave nectar
Sugar 2.5g 68.03g Wild rice raw
Fiber 6.2g 0.2g Wild rice raw
Calcium 21mg 1mg Wild rice raw
Iron 1.96mg 0.09mg Wild rice raw
Magnesium 177mg 1mg Wild rice raw
Phosphorus 433mg 1mg Wild rice raw
Potassium 427mg 4mg Wild rice raw
Sodium 7mg 4mg Agave nectar
Zinc 5.96mg 0.01mg Wild rice raw
Copper 0.524mg 0.009mg Wild rice raw
Manganese 1.329mg 0.005mg Wild rice raw
Selenium 2.8µg 1.7µg Wild rice raw
Vitamin A 19IU 156IU Agave nectar
Vitamin A RAE 1µg 8µg Agave nectar
Vitamin E 0.82mg 0.98mg Agave nectar
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0.115mg 0.122mg Agave nectar
Vitamin B2 0.262mg 0.165mg Wild rice raw
Vitamin B3 6.733mg 0.689mg Wild rice raw
Vitamin B5 1.074mg Wild rice raw
Vitamin B6 0.391mg 0.234mg Wild rice raw
Folate 95µg 30µg Wild rice raw
Vitamin K 1.9µg 22.5µg Agave nectar
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Saturated Fat 0.156g 0g Agave nectar
Monounsaturated Fat 0.159g 0g Wild rice raw
Polyunsaturated fat 0.676g 0g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
25%
Agave nectar
Minerals Daily Need Coverage Score
96%
Wild rice raw
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 65.53g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.