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  6. Wild rice raw vs. Tea

Wild rice raw vs. Tea — In-Depth Nutrition Comparison

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A recap on differences between wild rice raw and tea

  • Wild rice raw is higher than tea in phosphorus, copper, zinc, vitamin B3, magnesium, manganese, vitamin B6, fiber, iron, and folate.
  • Wild rice raw covers your daily phosphorus needs 62% more than tea.
  • The glycemic index of tea is lower.

Food varieties used in this article are Wild rice, raw and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Wild rice raw vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +8750%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +2272.2%
Contains more IronIron +19500%
Contains more CopperCopper +4663.6%
Contains more ZincZinc +59500%
Contains more PhosphorusPhosphorus +43200%
Contains more ManganeseManganese +239%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +8633.3%
Contains more Vitamin B3Vitamin B3 +20940.6%
Contains more Vitamin B5Vitamin B5 +8161.5%
Contains more Vitamin B6Vitamin B6 +39000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Tea DV% diff.
Phosphorus 433mg 1mg 62%
Copper 0.524mg 0.011mg 57%
Zinc 5.96mg 0.01mg 54%
Magnesium 177mg 2mg 42%
Vitamin B3 6.733mg 0.032mg 42%
Manganese 1.329mg 0.392mg 41%
Vitamin B6 0.391mg 0.001mg 30%
Protein 14.73g 0.06g 29%
Carbs 74.9g 0.17g 25%
Fiber 6.2g 0g 25%
Folate 95µg 0µg 24%
Iron 1.96mg 0.01mg 24%
Vitamin B5 1.074mg 0.013mg 21%
Vitamin B2 0.262mg 0.003mg 20%
Calories 357kcal 1kcal 18%
Potassium 427mg 18mg 12%
Vitamin B1 0.115mg 0mg 10%
Choline 35mg 0.3mg 6%
Polyunsaturated fat 0.676g 0g 5%
Selenium 2.8µg 0µg 5%
Vitamin E 0.82mg 0mg 5%
Caffeine 0mg 11mg 3%
Fats 1.08g 0g 2%
Calcium 21mg 3mg 2%
Vitamin K 1.9µg 0µg 2%
Saturated fat 0.156g 0g 1%
Net carbs 68.7g 0.17g N/A
Sugar 2.5g 0.02g N/A
Sodium 7mg 4mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.159g 0g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +24450%
Contains more FatsFats +∞%
Contains more CarbsCarbs +43958.8%
Contains more OtherOther +920%
Contains more WaterWater +1183.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.