Wild rice raw vs. Teff — In-Depth Nutrition Comparison
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Differences between Wild rice raw and Teff
- Wild rice raw has more Phosphorus, Zinc, Vitamin B3, Copper, Magnesium, Vitamin B6, Folate, Vitamin B2, and Fiber, while Teff has more Manganese.
- Teff's daily need coverage for Manganese is 67% higher.
- Teff contains 8 times less Vitamin B2 than Wild rice raw. Wild rice raw contains 0.262mg of Vitamin B2, while Teff contains 0.033mg.
The food types used in this comparison are Wild rice, raw and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+254%
Contains
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Phosphorus
+260.8%
Contains
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Potassium
+299.1%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+436.9%
Contains
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Copper
+131.9%
Contains
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Calcium
+133.3%
Contains
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Manganese
+115.2%
Equal in Iron - 2.05
Contains
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Magnesium
+254%
Contains
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Phosphorus
+260.8%
Contains
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Potassium
+299.1%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+436.9%
Contains
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Copper
+131.9%
Contains
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Calcium
+133.3%
Contains
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Manganese
+115.2%
Equal in Iron - 2.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Contains
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Vitamin A
+850%
Contains
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Vitamin B2
+693.9%
Contains
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Vitamin B3
+640.7%
Contains
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Vitamin B6
+303.1%
Contains
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Folate
+427.8%
Contains
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Vitamin B1
+59.1%
Contains
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Vitamin A
+850%
Contains
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Vitamin B2
+693.9%
Contains
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Vitamin B3
+640.7%
Contains
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Vitamin B6
+303.1%
Contains
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Folate
+427.8%
Contains
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Vitamin B1
+59.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+280.6%
Contains
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Fats
+66.2%
Contains
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Carbs
+277.1%
Contains
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Other
+121.7%
Contains
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Water
+865.6%
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Contains
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Protein
+280.6%
Contains
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Fats
+66.2%
Contains
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Carbs
+277.1%
Contains
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Other
+121.7%
Contains
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Water
+865.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 68.7g | 17.06g | |
Protein | 14.73g | 3.87g | |
Fats | 1.08g | 0.65g | |
Carbs | 74.9g | 19.86g | |
Calories | 357kcal | 101kcal | |
Sugar | 2.5g | ||
Fiber | 6.2g | 2.8g | |
Calcium | 21mg | 49mg | |
Iron | 1.96mg | 2.05mg | |
Magnesium | 177mg | 50mg | |
Phosphorus | 433mg | 120mg | |
Potassium | 427mg | 107mg | |
Sodium | 7mg | 8mg | |
Zinc | 5.96mg | 1.11mg | |
Copper | 0.524mg | 0.226mg | |
Manganese | 1.329mg | 2.86mg | |
Selenium | 2.8µg | ||
Vitamin A | 19IU | 2IU | |
Vitamin A RAE | 1µg | 0µg | |
Vitamin E | 0.82mg | ||
Vitamin B1 | 0.115mg | 0.183mg | |
Vitamin B2 | 0.262mg | 0.033mg | |
Vitamin B3 | 6.733mg | 0.909mg | |
Vitamin B5 | 1.074mg | ||
Vitamin B6 | 0.391mg | 0.097mg | |
Folate | 95µg | 18µg | |
Vitamin K | 1.9µg | ||
Tryptophan | 0.179mg | 0.041mg | |
Threonine | 0.469mg | 0.149mg | |
Isoleucine | 0.618mg | 0.146mg | |
Leucine | 1.018mg | 0.311mg | |
Lysine | 0.629mg | 0.109mg | |
Methionine | 0.438mg | 0.125mg | |
Phenylalanine | 0.721mg | 0.203mg | |
Valine | 0.858mg | 0.2mg | |
Histidine | 0.384mg | 0.088mg | |
Saturated Fat | 0.156g | ||
Monounsaturated Fat | 0.159g | ||
Polyunsaturated fat | 0.676g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
9%
Minerals Daily Need Coverage Score
96%
67%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (57)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.