Wild rice raw vs. Teff — In-Depth Nutrition Comparison
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Differences between wild rice raw and teff
- Wild rice raw has more phosphorus, zinc, vitamin B3, copper, magnesium, vitamin B6, folate, vitamin B2, and fiber, while teff has more manganese.
- Teff's daily need coverage for manganese is 67% higher.
- Teff contains 8 times less vitamin B2 than wild rice raw. Wild rice raw contains 0.262mg of vitamin B2, while teff contains 0.033mg.
The food types used in this comparison are Wild rice, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254% |
| Contains more PotassiumPotassium | +299.1% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +436.9% |
| Contains more PhosphorusPhosphorus | +260.8% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more ManganeseManganese | +115.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +693.9% |
| Contains more Vitamin B3Vitamin B3 | +640.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +303.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +427.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.329mg | 2.86mg | 67% |
| Phosphorus | 433mg | 120mg | 45% |
| Zinc | 5.96mg | 1.11mg | 44% |
| Vitamin B3 | 6.733mg | 0.909mg | 36% |
| Copper | 0.524mg | 0.226mg | 33% |
| Magnesium | 177mg | 50mg | 30% |
| Vitamin B6 | 0.391mg | 0.097mg | 23% |
| Protein | 14.73g | 3.87g | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Folate | 95µg | 18µg | 19% |
| Carbs | 74.9g | 19.86g | 18% |
| Vitamin B2 | 0.262mg | 0.033mg | 18% |
| Fiber | 6.2g | 2.8g | 14% |
| Calories | 357kcal | 101kcal | 13% |
| Potassium | 427mg | 107mg | 9% |
| Choline | 35mg | 6% | |
| Vitamin B1 | 0.115mg | 0.183mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Selenium | 2.8µg | 5% | |
| Calcium | 21mg | 49mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Iron | 1.96mg | 2.05mg | 1% |
| Fats | 1.08g | 0.65g | 1% |
| Saturated fat | 0.156g | 1% | |
| Net carbs | 68.7g | 17.06g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 7mg | 8mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0.041mg | 0% |
| Threonine | 0.469mg | 0.149mg | 0% |
| Isoleucine | 0.618mg | 0.146mg | 0% |
| Leucine | 1.018mg | 0.311mg | 0% |
| Lysine | 0.629mg | 0.109mg | 0% |
| Methionine | 0.438mg | 0.125mg | 0% |
| Phenylalanine | 0.721mg | 0.203mg | 0% |
| Valine | 0.858mg | 0.2mg | 0% |
| Histidine | 0.384mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +280.6% |
| Contains more FatsFats | +66.2% |
| Contains more CarbsCarbs | +277.1% |
| Contains more OtherOther | +121.7% |
| Contains more WaterWater | +865.6% |