Wild rice raw vs. Teff — In-Depth Nutrition Comparison
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Significant differences between wild rice raw and teff
- Wild rice raw has more zinc and vitamin B3; however, teff is richer in manganese, iron, copper, vitamin B1, calcium, fiber, and vitamin B6.
- Teff covers your daily manganese needs 344% more than wild rice raw.
- Teff has 10 times less vitamin E than wild rice raw. Wild rice raw has 0.82mg of vitamin E, while teff has 0.08mg.
Specific food types used in this comparison are Wild rice, raw and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +64.2% |
| Contains less SodiumSodium | -41.7% |
| Contains more CalciumCalcium | +757.1% |
| Contains more IronIron | +289.3% |
| Contains more CopperCopper | +54.6% |
| Contains more ManganeseManganese | +595.3% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin B3Vitamin B3 | +100.2% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +167.2% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.329mg | 9.24mg | 344% |
| Iron | 1.96mg | 7.63mg | 71% |
| Copper | 0.524mg | 0.81mg | 32% |
| Folate | 95µg | 24% | |
| Vitamin B1 | 0.115mg | 0.39mg | 23% |
| Zinc | 5.96mg | 3.63mg | 21% |
| Vitamin B3 | 6.733mg | 3.363mg | 21% |
| Calcium | 21mg | 180mg | 16% |
| Starch | 36.56g | 15% | |
| Fiber | 6.2g | 8g | 7% |
| Vitamin B6 | 0.391mg | 0.482mg | 7% |
| Vitamin E | 0.82mg | 0.08mg | 5% |
| Choline | 35mg | 13.1mg | 4% |
| Vitamin B5 | 1.074mg | 0.942mg | 3% |
| Polyunsaturated fat | 0.676g | 1.071g | 3% |
| Selenium | 2.8µg | 4.4µg | 3% |
| Protein | 14.73g | 13.3g | 3% |
| Magnesium | 177mg | 184mg | 2% |
| Fats | 1.08g | 2.38g | 2% |
| Monounsaturated fat | 0.159g | 0.589g | 1% |
| Saturated fat | 0.156g | 0.449g | 1% |
| Fructose | 0.47g | 1% | |
| Calories | 357kcal | 367kcal | 1% |
| Vitamin B2 | 0.262mg | 0.27mg | 1% |
| Carbs | 74.9g | 73.13g | 1% |
| Phosphorus | 433mg | 429mg | 1% |
| Net carbs | 68.7g | 65.13g | N/A |
| Potassium | 427mg | 427mg | 0% |
| Sugar | 2.5g | 1.84g | N/A |
| Sodium | 7mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 1.9µg | 1.9µg | 0% |
| Tryptophan | 0.179mg | 0.139mg | 0% |
| Threonine | 0.469mg | 0.51mg | 0% |
| Isoleucine | 0.618mg | 0.501mg | 0% |
| Leucine | 1.018mg | 1.068mg | 0% |
| Lysine | 0.629mg | 0.376mg | 0% |
| Methionine | 0.438mg | 0.428mg | 0% |
| Phenylalanine | 0.721mg | 0.698mg | 0% |
| Valine | 0.858mg | 0.686mg | 0% |
| Histidine | 0.384mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +120.4% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +54.9% |
~equal in
Protein
~13.3g
~equal in
Carbs
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +270.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.62g
~equal in
Lactose
~0g
~equal in
Galactose
~0g