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  6. Wild rice raw vs. Tilsit cheese

Wild rice raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are wild rice raw and tilsit cheese different?

  • Wild rice raw is higher in manganese, copper, vitamin B3, magnesium, and vitamin B6; however, tilsit cheese is richer in vitamin B12 and calcium.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Wild rice raw contains 102 times more manganese than tilsit cheese. While wild rice raw contains 1.329mg of manganese, tilsit cheese contains only 0.013mg.
  • Wild rice raw has less saturated fat.
  • Tilsit cheese has a lower glycemic index (27) than wild rice raw (57).

Wild rice, raw and Cheese, tilsit are the varieties used in this article.

Infographic

Wild rice raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1261.5%
Contains more PotassiumPotassium +556.9%
Contains more IronIron +752.2%
Contains more CopperCopper +1915.4%
Contains more ZincZinc +70.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +10123.1%
Contains more CalciumCalcium +3233.3%
Contains more PhosphorusPhosphorus +15.5%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B3Vitamin B3 +3184.4%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more Vitamin B6Vitamin B6 +501.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.156g 16.775g 76%
Calcium 21mg 700mg 68%
Manganese 1.329mg 0.013mg 57%
Copper 0.524mg 0.026mg 55%
Vitamin B3 6.733mg 0.205mg 41%
Magnesium 177mg 13mg 39%
Fats 1.08g 25.98g 38%
Cholesterol 0mg 102mg 34%
Sodium 7mg 753mg 32%
Vitamin A 1µg 249µg 28%
Fiber 6.2g 0g 25%
Vitamin B6 0.391mg 0.065mg 25%
Carbs 74.9g 1.88g 24%
Zinc 5.96mg 3.5mg 22%
Iron 1.96mg 0.23mg 22%
Selenium 2.8µg 14.5µg 21%
Protein 14.73g 24.41g 19%
Folate 95µg 20µg 19%
Monounsaturated fat 0.159g 7.136g 17%
Vitamin B5 1.074mg 0.346mg 15%
Potassium 427mg 65mg 11%
Phosphorus 433mg 500mg 10%
Vitamin B2 0.262mg 0.359mg 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Vitamin B1 0.115mg 0.061mg 5%
Vitamin K 1.9µg 2%
Calories 357kcal 340kcal 1%
Net carbs 68.7g 1.88g N/A
Sugar 2.5g N/A
Polyunsaturated fat 0.676g 0.721g 0%
Tryptophan 0.179mg 0.352mg 0%
Threonine 0.469mg 0.899mg 0%
Isoleucine 0.618mg 1.484mg 0%
Leucine 1.018mg 2.548mg 0%
Lysine 0.629mg 2.039mg 0%
Methionine 0.438mg 0.754mg 0%
Phenylalanine 0.721mg 1.358mg 0%
Valine 0.858mg 1.752mg 0%
Histidine 0.384mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3884%
Contains more ProteinProtein +65.7%
Contains more FatsFats +2305.6%
Contains more WaterWater +452.3%
Contains more OtherOther +218.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +4388.1%
~equal in Polyunsaturated fat ~0.721g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.