Wild rice raw vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between wild rice raw and vermicelli
- Wild rice raw has more phosphorus, vitamin B3, magnesium, vitamin B6, folate, vitamin B2, and zinc; however, vermicelli has more copper, selenium, and choline.
- Vermicelli's daily need coverage for copper is 155% more.
- Wild rice raw has a higher glycemic index than vermicelli.
The food varieties used in the comparison are Wild rice, raw and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8750% |
| Contains more PotassiumPotassium | +14133.3% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +2065% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +161.9% |
| Contains more CopperCopper | +265.6% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +864.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +405.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.524mg | 1.916mg | 155% |
| Phosphorus | 433mg | 20mg | 59% |
| Manganese | 1.329mg | 58% | |
| Selenium | 2.8µg | 27µg | 44% |
| Vitamin B3 | 6.733mg | 0mg | 42% |
| Magnesium | 177mg | 2mg | 42% |
| Vitamin B6 | 0.391mg | 0mg | 30% |
| Protein | 14.73g | 0.1g | 29% |
| Choline | 35mg | 177mg | 26% |
| Folate | 95µg | 0µg | 24% |
| Vitamin B5 | 1.074mg | 21% | |
| Vitamin B2 | 0.262mg | 0mg | 20% |
| Zinc | 5.96mg | 4.24mg | 16% |
| Potassium | 427mg | 3mg | 12% |
| Vitamin B1 | 0.115mg | 0mg | 10% |
| Fiber | 6.2g | 3.9g | 9% |
| Polyunsaturated fat | 0.676g | 0.041g | 4% |
| Calcium | 21mg | 55mg | 3% |
| Vitamin K | 1.9µg | 3.8µg | 2% |
| Vitamin E | 0.82mg | 0.51mg | 2% |
| Iron | 1.96mg | 1.81mg | 2% |
| Carbs | 74.9g | 82.32g | 2% |
| Fats | 1.08g | 0.1g | 2% |
| Saturated fat | 0.156g | 0.014g | 1% |
| Calories | 357kcal | 331kcal | 1% |
| Net carbs | 68.7g | 78.42g | N/A |
| Sugar | 2.5g | 17.44g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.159g | 0.013g | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +14630% |
| Contains more FatsFats | +980% |
| Contains more WaterWater | +53.4% |
| Contains more OtherOther | +264.7% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +1123.1% |
| Contains more Poly. FatPolyunsaturated fat | +1548.8% |
| Contains less Sat. FatSaturated fat | -91% |