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  6. Wild rice raw vs. Whipped cream

Wild rice raw vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between wild rice raw and whipped cream

  • Whipped cream has less manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, and fiber.
  • Whipped cream's daily need coverage for saturated fat is 68% more.
  • Wild rice raw is lower in saturated fat.

The food varieties used in the comparison are Wild rice, raw and Cream, whipped, cream topping, pressurized.

Infographic

Wild rice raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1509.1%
Contains more PotassiumPotassium +190.5%
Contains more IronIron +3820%
Contains more CopperCopper +5140%
Contains more ZincZinc +1510.8%
Contains more PhosphorusPhosphorus +386.5%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +132800%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +381%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B1Vitamin B1 +210.8%
Contains more Vitamin B2Vitamin B2 +303.1%
Contains more Vitamin B3Vitamin B3 +9518.6%
Contains more Vitamin B5Vitamin B5 +252.1%
Contains more Vitamin B6Vitamin B6 +853.7%
Contains more FolateFolate +3066.7%
Contains more CholineCholine +108.3%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Whipped cream DV% diff.
Saturated fat 0.156g 13.831g 62%
Manganese 1.329mg 0.001mg 58%
Copper 0.524mg 0.01mg 57%
Zinc 5.96mg 0.37mg 51%
Phosphorus 433mg 89mg 49%
Vitamin B3 6.733mg 0.07mg 42%
Magnesium 177mg 11mg 40%
Fats 1.08g 22.22g 33%
Vitamin B6 0.391mg 0.041mg 27%
Fiber 6.2g 0g 25%
Cholesterol 0mg 76mg 25%
Iron 1.96mg 0.05mg 24%
Folate 95µg 3µg 23%
Protein 14.73g 3.2g 23%
Vitamin A 1µg 188µg 21%
Carbs 74.9g 12.49g 21%
Monounsaturated fat 0.159g 6.418g 16%
Vitamin B5 1.074mg 0.305mg 15%
Vitamin B2 0.262mg 0.065mg 15%
Vitamin B12 0µg 0.29µg 12%
Potassium 427mg 147mg 8%
Calcium 21mg 101mg 8%
Vitamin B1 0.115mg 0.037mg 7%
Calories 357kcal 257kcal 5%
Choline 35mg 16.8mg 3%
Selenium 2.8µg 1.4µg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin E 0.82mg 0.64mg 1%
Polyunsaturated fat 0.676g 0.825g 1%
Net carbs 68.7g 12.49g N/A
Sugar 2.5g 8g N/A
Sodium 7mg 8mg 0%
Vitamin K 1.9µg 1.9µg 0%
Tryptophan 0.179mg 0.045mg 0%
Threonine 0.469mg 0.144mg 0%
Isoleucine 0.618mg 0.194mg 0%
Leucine 1.018mg 0.313mg 0%
Lysine 0.629mg 0.254mg 0%
Methionine 0.438mg 0.08mg 0%
Phenylalanine 0.721mg 0.154mg 0%
Valine 0.858mg 0.214mg 0%
Histidine 0.384mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +360.3%
Contains more CarbsCarbs +499.7%
Contains more OtherOther +101.3%
Contains more FatsFats +1957.4%
Contains more WaterWater +690.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3936.5%
Contains more Poly. FatPolyunsaturated fat +22%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.