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  6. Wild rice vs. Beef broiled

Wild rice vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between Wild rice and Beef broiled?

  • The amount of Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Choline in Beef broiled is higher than in Wild rice.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% more.
  • Wild rice has less Saturated Fat.

We used Wild rice, cooked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Wild rice vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
4
:
6
Beef broiled
Beef broiled
Contains more Magnesium +52.4%
Contains less Sodium -95.8%
Contains more Copper +42.4%
Contains more Manganese +2250%
Contains more Calcium +500%
Contains more Iron +333.3%
Contains more Phosphorus +141.5%
Contains more Potassium +214.9%
Contains more Zinc +370.9%
Contains more Selenium +2587.5%
Wild rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Magnesium +52.4%
Contains less Sodium -95.8%
Contains more Copper +42.4%
Contains more Manganese +2250%
Contains more Calcium +500%
Contains more Iron +333.3%
Contains more Phosphorus +141.5%
Contains more Potassium +214.9%
Contains more Zinc +370.9%
Contains more Selenium +2587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
3
:
7
Beef broiled
Beef broiled
Contains more Vitamin E +100%
Contains more Vitamin B1 +13%
Contains more Folate +188.9%
Contains more Vitamin A +200%
Contains more Vitamin B2 +102.3%
Contains more Vitamin B3 +317.9%
Contains more Vitamin B5 +327.3%
Contains more Vitamin B6 +183%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +140%
Wild rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +100%
Contains more Vitamin B1 +13%
Contains more Folate +188.9%
Contains more Vitamin A +200%
Contains more Vitamin B2 +102.3%
Contains more Vitamin B3 +317.9%
Contains more Vitamin B5 +327.3%
Contains more Vitamin B6 +183%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice
Wild rice
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +27.5%
Contains more Protein +549.9%
Contains more Fats +4432.4%
Contains more Other +70%
Wild rice
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +27.5%
Contains more Protein +549.9%
Contains more Fats +4432.4%
Contains more Other +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice
Wild rice
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +13236%
Contains more Polyunsaturated fat +127.2%
Wild rice
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +13236%
Contains more Polyunsaturated fat +127.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wild rice Beef broiled Opinion
Net carbs 19.54g 0g Wild rice
Protein 3.99g 25.93g Beef broiled
Fats 0.34g 15.41g Beef broiled
Carbs 21.34g 0g Wild rice
Calories 101kcal 250kcal Beef broiled
Fructose 0.2g Wild rice
Sugar 0.73g 0g Beef broiled
Fiber 1.8g 0g Wild rice
Calcium 3mg 18mg Beef broiled
Iron 0.6mg 2.6mg Beef broiled
Magnesium 32mg 21mg Wild rice
Phosphorus 82mg 198mg Beef broiled
Potassium 101mg 318mg Beef broiled
Sodium 3mg 72mg Wild rice
Zinc 1.34mg 6.31mg Beef broiled
Copper 0.121mg 0.085mg Wild rice
Manganese 0.282mg 0.012mg Wild rice
Selenium 0.8µg 21.5µg Beef broiled
Vitamin A 3IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.24mg 0.12mg Wild rice
Vitamin D 0IU 2IU Beef broiled
Vitamin B1 0.052mg 0.046mg Wild rice
Vitamin B2 0.087mg 0.176mg Beef broiled
Vitamin B3 1.287mg 5.378mg Beef broiled
Vitamin B5 0.154mg 0.658mg Beef broiled
Vitamin B6 0.135mg 0.382mg Beef broiled
Folate 26µg 9µg Wild rice
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 0.5µg 1.2µg Beef broiled
Tryptophan 0.049mg 0.094mg Beef broiled
Threonine 0.127mg 0.72mg Beef broiled
Isoleucine 0.167mg 0.822mg Beef broiled
Leucine 0.276mg 1.45mg Beef broiled
Lysine 0.17mg 1.54mg Beef broiled
Methionine 0.119mg 0.478mg Beef broiled
Phenylalanine 0.195mg 0.725mg Beef broiled
Valine 0.232mg 0.914mg Beef broiled
Histidine 0.104mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Wild rice
Trans Fat 0.572g Wild rice
Saturated Fat 0.049g 5.895g Wild rice
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.05g 6.668g Beef broiled
Polyunsaturated fat 0.213g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Wild rice
52%
Beef broiled
Minerals Daily Need Coverage Score
21%
Wild rice
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 5.846g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.