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  6. Wild rice vs. Beef broiled

Wild rice vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between wild rice and beef broiled?

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline in beef broiled is higher than in wild rice.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Wild rice has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than wild rice (57).

We used Wild rice, cooked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Wild rice vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +52.4%
Contains more CopperCopper +42.4%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +2250%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +214.9%
Contains more IronIron +333.3%
Contains more ZincZinc +370.9%
Contains more PhosphorusPhosphorus +141.5%
Contains more SeleniumSelenium +2587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +13%
Contains more FolateFolate +188.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +102.3%
Contains more Vitamin B3Vitamin B3 +317.9%
Contains more Vitamin B5Vitamin B5 +327.3%
Contains more Vitamin B6Vitamin B6 +183%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +140%
Contains more CholineCholine +707.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 1.34mg 6.31mg 45%
Protein 3.99g 25.93g 44%
Selenium 0.8µg 21.5µg 38%
Cholesterol 0mg 88mg 29%
Saturated fat 0.049g 5.895g 27%
Vitamin B3 1.287mg 5.378mg 26%
Iron 0.6mg 2.6mg 25%
Fats 0.34g 15.41g 23%
Vitamin B6 0.135mg 0.382mg 19%
Monounsaturated fat 0.05g 6.668g 17%
Phosphorus 82mg 198mg 17%
Choline 10.2mg 82.4mg 13%
Manganese 0.282mg 0.012mg 12%
Vitamin B5 0.154mg 0.658mg 10%
Vitamin B2 0.087mg 0.176mg 7%
Calories 101kcal 250kcal 7%
Carbs 21.34g 0g 7%
Fiber 1.8g 0g 7%
Potassium 101mg 318mg 6%
Copper 0.121mg 0.085mg 4%
Folate 26µg 9µg 4%
Sodium 3mg 72mg 3%
Magnesium 32mg 21mg 3%
Polyunsaturated fat 0.213g 0.484g 2%
Calcium 3mg 18mg 2%
Vitamin B1 0.052mg 0.046mg 1%
Vitamin K 0.5µg 1.2µg 1%
Vitamin E 0.24mg 0.12mg 1%
Net carbs 19.54g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.73g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.049mg 0.094mg 0%
Threonine 0.127mg 0.72mg 0%
Isoleucine 0.167mg 0.822mg 0%
Leucine 0.276mg 1.45mg 0%
Lysine 0.17mg 1.54mg 0%
Methionine 0.119mg 0.478mg 0%
Phenylalanine 0.195mg 0.725mg 0%
Valine 0.232mg 0.914mg 0%
Histidine 0.104mg 0.604mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.5%
Contains more ProteinProtein +549.9%
Contains more FatsFats +4432.4%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +13236%
Contains more Poly. FatPolyunsaturated fat +127.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.