Wild rice vs. Borage — In-Depth Nutrition Comparison
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Important differences between wild rice and borage
- Wild rice has more zinc; however, borage has more vitamin A, vitamin C, iron, potassium, and calcium.
- Borage's daily need coverage for vitamin A is 84% more.
- Wild rice has 7 times more zinc than borage. Wild rice has 1.34mg of zinc, while borage has 0.2mg.
The food varieties used in the comparison are Wild rice, cooked and Borage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +3000% |
| Contains more PotassiumPotassium | +365.3% |
| Contains more IronIron | +450% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +275.6% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 35mg | 39% |
| Iron | 0.6mg | 3.3mg | 34% |
| Vitamin A | 0µg | 210µg | 23% |
| Potassium | 101mg | 470mg | 11% |
| Zinc | 1.34mg | 0.2mg | 10% |
| Calcium | 3mg | 93mg | 9% |
| Fiber | 1.8g | 7% | |
| Carbs | 21.34g | 3.06g | 6% |
| Vitamin B2 | 0.087mg | 0.15mg | 5% |
| Magnesium | 32mg | 52mg | 5% |
| Protein | 3.99g | 1.8g | 4% |
| Vitamin B6 | 0.135mg | 0.084mg | 4% |
| Phosphorus | 82mg | 53mg | 4% |
| Calories | 101kcal | 21kcal | 4% |
| Folate | 26µg | 13µg | 3% |
| Sodium | 3mg | 80mg | 3% |
| Manganese | 0.282mg | 0.349mg | 3% |
| Vitamin B5 | 0.154mg | 0.041mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 10.2mg | 2% | |
| Vitamin B3 | 1.287mg | 0.9mg | 2% |
| Saturated fat | 0.049g | 0.17g | 1% |
| Polyunsaturated fat | 0.213g | 0.109g | 1% |
| Vitamin B1 | 0.052mg | 0.06mg | 1% |
| Fats | 0.34g | 0.7g | 1% |
| Copper | 0.121mg | 0.13mg | 1% |
| Net carbs | 19.54g | 3.06g | N/A |
| Sugar | 0.73g | N/A | |
| Selenium | 0.8µg | 0.9µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.05g | 0.211g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.276mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.119mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.104mg | 0% | |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.7% |
| Contains more CarbsCarbs | +597.4% |
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
| Contains more Mono. FatMonounsaturated fat | +322% |
