Wild rice vs. Butterbur — In-Depth Nutrition Comparison
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A recap on differences between wild rice and butterbur
- Wild rice is higher in zinc, phosphorus, vitamin B3, iron, and vitamin B2, yet butterbur is higher in vitamin C, potassium, and calcium.
- Butterbur covers your daily vitamin C needs 35% more than wild rice.
- Wild rice contains 8 times more zinc than butterbur. While wild rice contains 1.34mg of zinc, butterbur contains only 0.16mg.
Food varieties used in this article are Wild rice, cooked and Butterbur, (fuki), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +17.5% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +583.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more CalciumCalcium | +3333.3% |
| Contains more PotassiumPotassium | +548.5% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +335% |
| Contains more Vitamin B3Vitamin B3 | +543.5% |
| Contains more Vitamin B5Vitamin B5 | +381.3% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +923.1% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +491.1% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +265% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 31.5mg | 35% |
| Potassium | 101mg | 655mg | 16% |
| Zinc | 1.34mg | 0.16mg | 11% |
| Calcium | 3mg | 103mg | 10% |
| Phosphorus | 82mg | 12mg | 10% |
| Protein | 3.99g | 0.39g | 7% |
| Vitamin B3 | 1.287mg | 0.2mg | 7% |
| Fiber | 1.8g | 7% | |
| Carbs | 21.34g | 3.61g | 6% |
| Iron | 0.6mg | 0.1mg | 6% |
| Vitamin B2 | 0.087mg | 0.02mg | 5% |
| Calories | 101kcal | 14kcal | 4% |
| Folate | 26µg | 10µg | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin B6 | 0.135mg | 0.096mg | 3% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Copper | 0.121mg | 0.103mg | 2% |
| Vitamin B5 | 0.154mg | 0.032mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Fats | 0.34g | 0.04g | 0% |
| Net carbs | 19.54g | 3.61g | N/A |
| Sugar | 0.73g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.282mg | 0.274mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.049g | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.276mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.119mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.104mg | 0% | |
| Fructose | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Wild rice is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated fat?
Butterbur is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.