Wild rice vs. Butterbur — In-Depth Nutrition Comparison
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A recap on the differences between wild rice and butterbur
Wild rice is higher in zinc, phosphorus, protein, vitamin B3, iron, carbs, and vitamin B2, yet butterbur is higher in vitamin C, potassium, and calcium.
Butterbur covers your daily vitamin C needs 35% more than wild rice.
Wild rice contains 10 times more protein than butterbur. While wild rice contains 3.99g of protein, butterbur contains only 0.39g.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
