Wild rice vs. Cardoon — In-Depth Nutrition Comparison
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Differences between wild rice and cardoon
- Wild rice has more zinc, phosphorus, and vitamin B3, while cardoon has more copper, folate, potassium, and calcium.
- Cardoon's daily need coverage for copper is 12% higher.
- Cardoon contains 8 times less zinc than wild rice. Wild rice contains 1.34mg of zinc, while cardoon contains 0.17mg.
- The amount of sodium in wild rice is lower.
The food types used in this comparison are Wild rice, cooked and Cardoon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +688.2% |
| Contains more PhosphorusPhosphorus | +256.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +296% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more FolateFolate | +161.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.121mg | 0.231mg | 12% |
| Folate | 26µg | 68µg | 11% |
| Zinc | 1.34mg | 0.17mg | 11% |
| Potassium | 101mg | 400mg | 9% |
| Phosphorus | 82mg | 23mg | 8% |
| Protein | 3.99g | 0.7g | 7% |
| Calcium | 3mg | 70mg | 7% |
| Sodium | 3mg | 170mg | 7% |
| Vitamin B3 | 1.287mg | 0.3mg | 6% |
| Carbs | 21.34g | 4.07g | 6% |
| Calories | 101kcal | 17kcal | 4% |
| Vitamin B5 | 0.154mg | 0.338mg | 4% |
| Vitamin B2 | 0.087mg | 0.03mg | 4% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Choline | 10.2mg | 2% | |
| Magnesium | 32mg | 42mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 0.213g | 0.041g | 1% |
| Vitamin B6 | 0.135mg | 0.116mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Manganese | 0.282mg | 0.256mg | 1% |
| Iron | 0.6mg | 0.7mg | 1% |
| Fats | 0.34g | 0.1g | 0% |
| Net carbs | 19.54g | 2.47g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.049g | 0.011g | 0% |
| Monounsaturated fat | 0.05g | 0.018g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.276mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.119mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.104mg | 0% | |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +470% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +424.3% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +182.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +419.5% |
| Contains less Sat. FatSaturated fat | -77.6% |
