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Wild rice vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between wild rice and lemongrass

  • Wild rice contains less manganese, iron, potassium, copper, folate, zinc, magnesium, and calcium than lemongrass.
  • Lemongrass's daily need coverage for manganese is 215% higher.

The food types used in this comparison are Wild rice, cooked and Lemon grass (citronella), raw.

Infographic

Wild rice vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +2066.7%
Contains more PotassiumPotassium +615.8%
Contains more IronIron +1261.7%
Contains more CopperCopper +119.8%
Contains more ZincZinc +66.4%
Contains more PhosphorusPhosphorus +23.2%
Contains more ManganeseManganese +1752.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B5Vitamin B5 +208%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more FolateFolate +188.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Lemongrass DV% diff.
Manganese 0.282mg 5.224mg 215%
Iron 0.6mg 8.17mg 95%
Potassium 101mg 723mg 18%
Copper 0.121mg 0.266mg 16%
Folate 26µg 75µg 12%
Zinc 1.34mg 2.23mg 8%
Fiber 1.8g 7%
Magnesium 32mg 60mg 7%
Calcium 3mg 65mg 6%
Vitamin B2 0.087mg 0.135mg 4%
Vitamin B6 0.135mg 0.08mg 4%
Protein 3.99g 1.82g 4%
Vitamin C 0mg 2.6mg 3%
Phosphorus 82mg 101mg 3%
Vitamin B5 0.154mg 0.05mg 2%
Vitamin E 0.24mg 2%
Choline 10.2mg 2%
Carbs 21.34g 25.31g 1%
Vitamin B3 1.287mg 1.101mg 1%
Vitamin B1 0.052mg 0.065mg 1%
Calories 101kcal 99kcal 0%
Fats 0.34g 0.49g 0%
Net carbs 19.54g 25.31g N/A
Sugar 0.73g N/A
Sodium 3mg 6mg 0%
Selenium 0.8µg 0.7µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.049g 0.119g 0%
Monounsaturated fat 0.05g 0.054g 0%
Polyunsaturated fat 0.213g 0.17g 0%
Tryptophan 0.049mg 0%
Threonine 0.127mg 0%
Isoleucine 0.167mg 0%
Leucine 0.276mg 0%
Lysine 0.17mg 0%
Methionine 0.119mg 0%
Phenylalanine 0.195mg 0%
Valine 0.232mg 0%
Histidine 0.104mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +119.2%
Contains more FatsFats +44.1%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +350%
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +25.3%
~equal in Monounsaturated fat ~0.054g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.