Wild rice vs Pumpkin seed - In-Depth Nutrition Comparison
Differences between Wild rice and Pumpkin seed
- Wild rice has more Phosphorus, Vitamin B3, Manganese, Vitamin B6, Folate, and Vitamin B5, while Pumpkin seed has more Fiber, Zinc, Magnesium, and Copper.
- Pumpkin seed's daily need coverage for Fiber is 49% higher.
- Pumpkin seed contains 24 times less Vitamin B3 than Wild rice. Wild rice contains 6.733mg of Vitamin B3, while Pumpkin seed contains 0.286mg.
The food types used in this comparison are Wild rice, raw and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|