Wild rice vs Semolina - In-Depth Nutrition Comparison
The main differences between Wild rice and Semolina
- Wild rice is richer in Zinc, Phosphorus, Magnesium, Copper, Folate, Fiber, Vitamin B2, Iron, and Manganese, yet Semolina is richer in Selenium.
- Daily need coverage for Zinc from Wild rice is 45% higher.
- Wild rice contains 12 times more Folate than Semolina. Wild rice contains 95µg of Folate, while Semolina contains 8µg.
Food types used in this article are Wild rice, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|